3 Ingredient Vegan Chocolate

I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with … 

Spinach Wrap with Beet Hummus

After a period of indulgence, especially with refined sugars and nutrient-low foods, your body needs an alkalizing infusion to restore its healthy cells activity. All foods are measured on what is called a pH scale, where they are either highly acidic (0) or highly alkaline (14). An alkaline diet strives for 80% alkaline foods, which are foods that once digested have a high alkaline reading. Think leafy greens and avocados. This type of diet offers…

Beet Smoothie, a Natural PMS Relief

When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …