Beet Smoothie, a Natural PMS Relief

When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth … 

Gluten-Free Granola Bars with Pistachio

The search for guilt-free, highly nutritious snacks is kind of a never-ending journey for me. But never-ending in a good way. I always find myself cringing at some of the daily snacks consumed by so many people I pass by as I go about my day. The common denominator seems to be high carb, high sugar and highly refined ‘foods’ straight out of plastic wrappers. Sure they’re great if you’re on the run and simply don’t have time for baking, but in the long-run they can be incredibly …

Zucchini Pasta with Avocado Pesto

If you don’t own a spiralizer, you need to do yourself and favor and add it to your kitchen tools. With this magical creation, you can conjure up wonderful gluten-free pasta recipes such as this one, add some twist to your salads, it could help to get your kids to eat more veggies, and generally gives you an opportunity to eat vegetables in ways that you maybe haven’t tried before.