Gluten-Free Pumpkin Cookies with Dark Chocolate Chips

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Baking your own cookies at home has to be one of life’s greatest little luxuries. It’s hard to beat that satisfying feeling, as you pull out a tray of freshly baked cookies, blissing out on that first bite of warm, gooey chocolate goodness as it crumbles in your mouth. My old childhood memories are rich in these same moments, although I must say, this recipe is a tad healthier than what my grandma used to…

Matcha Latte with Maca, The Super Healthy Energy Drink

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Matcha is a type of green tea, and it’s been getting a lot of attention lately, for good reason. It is made from the finely powdered chlorophyll-rich leaves of good quality green tea plants, and is a potent source of nutrients, providing you with a powerful little package that will enhance your metabolism, reduce your stress, boost your immune system, lower your cholesterol and …

Zucchini Pasta with Avocado Pesto

If you don’t own a spiralizer, you need to do yourself and favor and add it to your kitchen tools. With this magical creation, you can conjure up wonderful gluten-free pasta recipes such as this one, add some twist to your salads, it could help to get your kids to eat more veggies, and generally gives you an opportunity to eat vegetables in ways that you maybe haven’t tried before.

Coconut Milk Ice Cream with Salted Pecans

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This is without a doubt my favorite way to make a nice healthy ice cream. It’s delicious just as it is, or you can use it as a base and add other ingredients such as a couple of tablespoons of raw cacao powder for that chocolate flavor, or a handful of berries. There’s no more need to buy “traditional” ice cream which is high in …

Strawberry Milk for Restoring Your Hormonal Balance

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Estrogen, testosterone, progesterone, cortisol and insulin. Our body’s “chemical messengers”. As with everything that our bodies are made up of, these little guys are pretty important to keep balanced, because if not, they can cause all sorts of upsets. They affect the obvious hormonal issues such as infertility and irregular periods, but they also play a part in weight gain/loss/maintenance, fatigue, anxiety, depression, libido, digestive issues, insomnia, appetite, even hair thinning and hair loss. Hormonal imbalance can be caused by a number of factors, among them are…