Chocolate Peanut Butter Ice Cream, the Guilt Free Desert

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Testing quick ice-cream recipes using healthy ingredients is my favorite activity ever since we came back from our summer holiday in Sardinia (the ice-cream heaven!). I don’t have enough patience to test complicated recipes using our ice-cream machine, so my new popsicles molds are getting more time in the freezer than expected in their first week of life, stuffed with…

Tropical Iced Detox Tea

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Summer is getting closer and afternoons are starting to be really hot, squeezing you out of energy and leaving you constantly craving for ice-cold drinks. These days I only dream of herbal teas on the rocks, ones that can heal my afternoon laziness without pumping sleep-disturbing caffeine into my system. This tropical detox tea was pure heaven for my busy workdays all this week, as it helped me…

Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …