In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade….
This roasted vegetable salad is packed with great nutrients, chosen to help your liver detox and correct hormone imbalance. During the cold season our body craves comfort food and this wonderful mix of vegetables in season, dark leafy greens, healthy fats, quality protein and healing spices is perfect to create a hormone balancing salad which is ideal for…
In times of uncertainty, restrictions, lack of sleep, extreme diet change and fear, our bodies resent stress within every molecule. Our cells activity is turned upside down, the sleep cycle is disrupted and our immune system weakens. In times like these, the only way to stay balanced is to maintain …
Loaded salads are my favourite dinner dishes, and there is so much you can do to turn a boring salad into a satiating meal. Approaching to my 40’s, I know that my body needs more protein to support the brain function, hormone production and so many other important activities, so I try to eat quality plant protein and/or eggs at every meal. This kale salad with avocado is a great way to rich your 75 g protein a day, because…
From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …
Although I’m writing this from a mountain resort on a cold rainy day, I know that in couple of days I’ll be back to 86 degrees, trying to do everything else in my kitchen rather than heating the oven. Pasta salad is my go-to summer meal, especially because I photograph so much food that most of the time I find myself …
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