Protein-Packed Kale Salad

Loaded salads are my favourite dinner dishes, and there is so much you can do to turn a boring salad into a satiating meal. Approaching to my 40’s, I know that my body needs more protein to support the brain function, hormone production and so many other important activities, so I try to eat quality plant protein and/or eggs at every meal. This kale salad with avocado is a great way to rich your 75 g protein a day, because…

Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …

Green Detox Broccoli Salad

It’s been a while since I last wrote on my blog, and I really missed it. A lot happened meanwhile – I’ve been involved into a huge project which helped me grow my food videography skills, serious health issues stroke in our little family, we’re still fighting the disease but trustfully looking for better days, and then spring happened. It’s so amazing how the cyclic reborn powers of the nature can …