Easy Veggie Wrap with Avocado and Halloumi

One of my favourite ways of putting together a quick nutrient-packed lunch, this grilled veggie wrap recipe is a summer hit. Fresh greens, avocado, roasted peppers and halloumi and a simple mustard dressing – this veggie wrap makes a satiating protein-rich lunch that keeps you away from the kitchen during the hot summer days. You can make it ahead and pack to-go, make in bulk to serve at dinner parties or serve warm from the grill. Either way, this veggie wrap has…

Protein-Packed Kale Salad

Loaded salads are my favourite dinner dishes, and there is so much you can do to turn a boring salad into a satiating meal. Approaching to my 40’s, I know that my body needs more protein to support the brain function, hormone production and so many other important activities, so I try to eat quality plant protein and/or eggs at every meal. This kale salad with avocado is a great way to rich your 75 g protein a day, because…

A Vegetable Soup Recipe for a Gentle Detox

Yes, you can read everywhere that detox is overrated and your body does it naturally. Well, I have a different opinion. Our body cells definitely do their natural work of pumping out and neutralising toxins, but they definitely need consistent help. Fibre, whole foods loaded with minerals and vitamins, fermented vegetables – they all boost the natural cleanse process. After a period of overeating, stress and indulgence in every way, I like to take maximum advantage of the soup season and give …