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3 Day Detox Plans for Each Season
A 3 Day Detox program is the easiest yet most effective way to strengthen your immune system, improve gut health and keep your hormones in balance.
The ebook features 3 Day Detox plans for each of the seasons, easy to follow recipes with natural ingredients and a science based approach to enhance your general wellbeing.
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Instant download. Format: eBook. Filetype: PDF, 132 pages
This book is not about miracle detox drinks and diets that will wash away your belly fat. It's about embracing a new way of nurturing yourself and making lifestyle changes that will assist your overburdened body along its natural detoxification processes.
I see the every day process of feeding ourselves as an intimate labor of love and respect. Nowadays we are too often overwhelmed by the struggles of our daily life, so we put this process at the bottom of our priority list. We don't have the time to do it properly, we are too stressed or even blame ourselves of being selfish or not 'modern enough' if we give the process too much attention.
We end up buying processed food. Then feeling guilty. Then wasting money on exorbitant detox programs. Then burning out from too much stress, pressure and intense training and thus surrendering again to junk food.
On our 'to-do' list, the process of authentic self-care fell way down. We are disconnected from our real selves and the things that really matter.
Our feeding process is constantly disrupted by the chemical strategies employed to cheat the system and increase the production of food. The nutrient density in our food ingredients has declined. Vegetables today contain substantially lower levels of nutrients than they did a few decades ago.
Many aspects of the modern lifestyle have become increasingly toxic to our health. The roots of many chronic illnesses and imbalances can be found in poor nutrition, sedentary lifestyles and excessive stress.
Our body does have natural detoxification processes, but we must assist it through the toxic assault by giving it the right nutrients. Prolonged congestion and inflammation affect the function of our detoxification organs, preventing them from getting rid of toxins.
Illnesses arise from congestion into the tissues of these routes, and conditions have to prevail within the body before disease sets in. When the cells are full of vitality, pathogens cannot break into our tissues – it's only when our cells become weakened through congestion due to toxin accumulation that the illnesses occur.
This is why we need to learn to reconnect with our body, to nurture it with the right foods, to support its natural detoxification processes. Putting attention and dedication into the process of feeding must become again a labour of love and respect for ourselves.
The above paragraphs are an actual excerpt from the book itself.
It contains 132 pages: 36 easy to follow recipes - 9 for each season, and 4 additional recipes that enhance every 3 Day Detox plan no matter the season. Each season has its own printable groceries list.
It also features a science based introduction that will teach you how simple lifestyle changes can have a significant impact on reducing inflammation, keeping your hormones in balance, eliminating digestive issues, getting a better sleep, strenghthening your immune system and living a healthier life. These are the same principles I follow in my day to day life.
Here's a small preview:
Hi, I'm Ana, owner of The Awesome Green and creator of the 3 Day Detox Plans for Each Season.
I became vegetarian when I was 19 years old. Got my nutritionist certification at 26. I left my job from the travel agency at 30 to follow my passion for food photography and healthy eating.
Over the years I've managed to correct my health issues and imbalances exclusively through nutrition and lifestyle changes.
I haven't taken a single prescription medicine in the last 10 years.
I do take supplements but with moderation, when needed.
In my book I share the same methods, ingredients and recipes I use to lead a well balanced and healthy life.
Eat the right seasonal foods to maximize the nutrients absorption. Learn how to make your own immune boosting combos.
Imbalanced hormones disrupt your sleep cycle and mind health. Use healing herbs and spices to regain your natural state of balance.
Modern life health issues are linked to an imbalanced microbiota. Restore your gut health by using the right nutrients.
Refined carbs and sugar are highly addictive and unhealthy. Find out how to replace them with healthy options.
December 16, 2020
I was a bit worried the food would taste bland as I'm used to different (heavier) types of meal but I'm happy to say I was wrong! The recipes are delicious and easy to make. I feel lighter and have more energy during the day, plus no more bloating! I Intend to make the 3 day detox a regular in my diet, hopefully one per month.
December 31, 2020
I follow Ana's blog for a few years and tried her recipes along the way so I knew this ebook would be a perfect fit for me. I've just read the Winter Detox Plan and I can't wait to start it. The recipes sound great and the photos are gorgeous. I'll be back with additional feedback after making some of the recipes.
January 1, 2021
This is the first purchase I made in 2021 and I'm so glad I did! My primary goal for this year is to eat more healthy and lose the extra weight i gained last year. I love the fact that all the recipes are made with simple and seasonal ingredients so the grocery shopping is also simplified. And finding out that I can replace my probiotic with fermented cabbage, wich takes less than 30 minutes to make and lasts for months, makes me wonder how many of the supplements I'm taking I really need.
January 14, 2021
I haven't started a detox plan yet but my teenage daughters are both doing the winter detox and they are absolutely thrilled to cook their own healthy foods. And I'm thrilled I don't have to cook extra! Thank you Ana, your book seems to help in more ways than you probably intended :)