Sweet Potato and Black Bean Chili, Ready in 20 Minutes

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Finding many little ways to include a variety of superfoods in the every day meals is a small but important step toward a healthier us. You can’t rely on what’s trending only, but actually experiment with different ingredients to find what suits your body best, what makes you really feel good and rooted. All superfoods, be them spices, algae, adaptogens, pollen, green leaves or seeds, contain so many incredible functional properties once digested, that go above and beyond…

Brussels Sprouts Soup for a Gentle Ayurvedic Detox

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Maybe Brussel sprouts weren’t on your greens list for starting a post-holidays detox, but I’m about to turn those feelings around, with this creamy, comforting soup, flavoured with Ayurvedic spices to kick start your metabolism and nourish your body cells. Now, the reason your mom so desperately wanted you to eat those brussel sprouts, is because …