Brussels Sprouts Soup for a Gentle Ayurvedic Detox

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Maybe Brussel sprouts weren’t on your greens list for starting a post-holidays detox, but I’m about to turn those feelings around, with this creamy, comforting soup, flavoured with Ayurvedic spices to kick start your metabolism and nourish your body cells. Now, the reason your mom so desperately wanted you to eat those brussel sprouts, is because …

Sauerkraut Salad with Cranberries for Immune Support

The awareness of gut health is one area of medicine that has absolutely exploded in the Western World. On the contrast, in the East, they have known for many centuries that all disease begins in the gut. This is due to over 80% of your immune system actually being located in the gut, or digestive system to be exact. Therefore, maintaining a healthy balance of good and bad bacteria in your gut, serves as a strong focus if you’re looking towards….