Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …

A Roasted Chickpeas Recipe that Actually Makes Them Crisp

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You might have noticed convenient packets of spiced chickpeas in the snack aisle of your local supermarket, which is a bit of a new craze! These make for some super healthy snacks but unfortunately also contain some not-so-healthy additives and preservatives to help keep their shelf life. Making roasted chickpeas snack at home gives you the control over the ingredients. Plus, they are much …

Vegetarian Meatballs, The Easy Way

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As veggie patties, balls and burgers of all kind bathed in flavored tomato sauce are my all time favorite dish, there was a time I was struggling to find alternatives that don’t have a cardboard consistency! It seems many brands have a while to go in terms of reaching a full body flavor too! Of course I’m forever passionate about making things from …

Zucchini Carrot Muffins, A Healthy Afternoon Snack

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Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …

3 Ingredient Vegan Chocolate

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I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with …