Matcha Latte with Maca, The Super Healthy Energy Drink

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Matcha is a type of green tea, and it’s been getting a lot of attention lately, for good reason. It is made from the finely powdered chlorophyll-rich leaves of good quality green tea plants, and is a potent source of nutrients, providing you with a powerful little package that will enhance your metabolism, reduce your stress, boost your immune system, lower your cholesterol and …

Strawberry Milk for Restoring Your Hormonal Balance

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Estrogen, testosterone, progesterone, cortisol and insulin. Our body’s “chemical messengers”. As with everything that our bodies are made up of, these little guys are pretty important to keep balanced, because if not, they can cause all sorts of upsets. They affect the obvious hormonal issues such as infertility and irregular periods, but they also play a part in weight gain/loss/maintenance, fatigue, anxiety, depression, libido, digestive issues, insomnia, appetite, even hair thinning and hair loss. Hormonal imbalance can be caused by a number of factors, among them are…

Turmeric Golden Milk for a Better Sleep

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If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …

3 Superfood Vegan Protein Powders to Upgrade Your Lattes

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Vegan or vegetarian diet is not just about eliminating meat and animal products. Learning to balance your nutrient intake, and especially the proteins, takes time, and in-between you may experience different health issues such as losing hair, a sluggish metabolism, low energy levels, frail nails, or hormone imbalance. For me, I had most of them, and while I’m still struggling with a slow thyroid, I try to nourish my body with….

Cozy Turmeric Lemonade for Digestive Relief

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Hello to long evenings spent on my terrace, watching the sunset and feeling grateful for everything I have. Summer is officially here, and all the heat and energy accumulated throughout the day needs to be gently dissolved with soothing drinks that remind me of sunlight. Did you ever think of adding turmeric to a cooling drink? For me, this has always been a warming ingredient, until I decided to add it to my summer lemonades. This root works wonders, because it turned my cooling drink into a soothing and balanced elixir, perfect for…