Fasting Tea with Healing Spices

Fasting tea is a great way to help you stick to the digestive pause protocol and to enhance the fasting health effects. Made with calming ingredients and cleansing spices, this fasting tea recipe is designed to support your body during the fasting period. I love its spicy taste and wonderful flavors and honestly I can’t wait for the evening to sip it and give my body a real treat during the digestive….

Detox Smoothie Recipe with Blueberries and Ginger

A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ….

Detox Water Recipe for Weight Loss

It is well recognized that we should be drinking eight glasses of water per day. But what if, like me, you find water bland, tasteless, and tough to choke down? Drinking water is key to flushing your system of toxins and restoring good gut flora.Even if you enjoy water, adding a few simple ingredients found at any supermarket can kick your water up a notch and enhance its health benefits. Even if you…

Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Tropical Iced Detox Tea

Summer is getting closer and afternoons are starting to be really hot, squeezing you out of energy and leaving you constantly craving for ice-cold drinks. These days I only dream of herbal teas on the rocks, ones that can heal my afternoon laziness without pumping sleep-disturbing caffeine into my system. This tropical detox tea was pure heaven for my busy workdays all this week, as it helped me…