Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Tropical Iced Detox Tea

Summer is getting closer and afternoons are starting to be really hot, squeezing you out of energy and leaving you constantly craving for ice-cold drinks. These days I only dream of herbal teas on the rocks, ones that can heal my afternoon laziness without pumping sleep-disturbing caffeine into my system. This tropical detox tea was pure heaven for my busy workdays all this week, as it helped me…

Pumpkin Spice Latte, The Healthy Version

November came today with a real Fall attitude: a very cloudy sky in beautiful contrast with what’s left from the yellow leaves, low temperature and a sudden need of comforting drinks. I’m blessed to have huge studio windows that provide a great light even when outside is very cloudy, so I could photograph the pumpkin spice latte I treated myself with in the afternoon. Coffee is simply not enough for me during these dark afternoons and the pumpkin spice latte ingredients are…