Coffee Protein Shake On The Rocks

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When life gets really busy I need my three essentials first thing in the morning: a nourishing snack to fuel my cells with energizing nutrients, a few minutes of meditation to help me focus and a freshly roasted coffee. Sometimes I don’t find the time to prepare something proper to eat and if this is missing I know it’s going to be chaos all day long….

3 Breakfast Smoothies: Antioxidant, Digestive Healer and Energizer

If you’re after a bit of inspiration when it comes to your morning smoothies, you have to experiment these formulas! Not just regular smoothies, but rather meal replacement shakes for breakfast that serve as nutritious meals on the go and don’t make you crave for solid food after an hour or so…..

Vegan Hot Chocolate to Restore Your Energy Levels

Many people rely on a big cup of coffee in the afternoon to put them back on track after half day at the office and the (sometimes not-that-nurturing) lunch, without knowing that caffeine is really just a band aid approach to sustainable energy. Don’t get me wrong, I love coffee, but I can always predict that rise in energy, that can only go in one direction-and that’s down! What the body is truly craving are …

Moringa Tea, The Natural Beauty Booster

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You may not have heard about moringa tea, and that’s because it’s not as spoken about as the well-famed matcha. But if moringa’s not a part of your daily routine, then you’re missing out on some pretty powerful nutrients! While teas like black tea and English Breakfast are very soothing and easy to drink, they are actually quite acidic to…