This red cabbage soup is a warm and comforting one-pot meal that you can add to your repertoire of recipes. It is perfect for people who have dietary restrictions. It is gluten-free, dairy-free, vegetarian, and vegan. If you don’t have any restrictions, you can always adapt it to your liking by adding your favorite ingredients....

You don’t need raw fish to make exquisite sushi. With only plant-based sushi staples, you can make this vegan avocado and cucumber sushi roll, which has a nice texture and pleasant flavor that can entice even sushi connoisseurs. Besides being completely plant-based, this sushi with cucumber and avocado is allergy-friendly and gluten-free, too.  For this...

We normally don’t associate the word “healthy” with chips. But this chickpea chips recipe is definitely an exception. Made with chickpea flour, nutritional yeast, olive oil, and seasoning and baked instead of fried, this easy recipe will make you feel less guilty about snacking. Besides being overall good for you, these chips with chickpea flour...

These little starchy blobs of vegetables have spread their wings far and wide in the World. Potatoes are a few of the world’s most consumed veggies and can you blame them? They are versatile and can be seamlessly incorporated into any cuisine. Infamous for their carbs value, they are our ultimate comfort food in the...

There are two main types of kimchi: one made with napa cabbage and the other with daikon radish. If you’ve never tried the latter, you’re seriously missing out! Daikon kimchi has something napa and other types of kimchi don’t: crunchiness. Thankfully, this crunchiness remains even after a couple of days of fermentation. Daikon kimchi is...

Did you know that your liver is your busiest organ? It’s true! An adult’s liver weighs around 3.3 lb and performs a few hundred important biological functions (over 500!). Just to name a few key functions: macronutrient metabolism, toxin removal, and the production of bile. Having such a central role in your body, keeping your...

The falafel wrap originated in the Middle East but has found favor throughout the world over time. You have probably eaten it many times and enjoyed its varied tastes and textures. It is an excellent alternative to sandwiches and is easy to eat, even when walking, thanks to the way it is made.  While it...

For those who love to snack but are also health-conscious, turmeric balls provide the best of both worlds. Not only do these bite-sized bits pack deliciousness, but they are also loaded with the anti-inflammatory and other benefits of super-spice turmeric. To make these no-bake energy balls, you will need 10 ingredients, a food processor, and...

Pistachio butter opens a whole new world of culinary possibilities. It’s naturally sweet, vibrant green, and loaded with pistachio flavor — something you can’t get with other nut butter. Plus, it’s really good for you since it’s free of added saturated fats or sugar. You can get pistachio butter at health food stores, or make...

This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. It is made with 9 ingredients, in 5 minutes or less, in a high-speed blender. Its ingredients include a green apple and avocado base with healthy greens to give your liver a health boost.   A great thing about detox smoothies compared to detox...

Apple cider vinegar has become quite the trend in recent years. Influencers are touting it as a cure-all as well as a disinfectant, natural preservative, and even hair conditioner. But the hype isn’t anything new; vinegar has been used as a natural remedy for millennia, and many of its health claims have recently been backed...

Curious about this little known legume with amazing health benefits?   This article covers different ways to incorporate lupini beans into your diet: what are they, how to cook, nutrition plus a simple weight loss recipe using lupins.   Lupini beans are also known as lupin beans or lupine. All the same thing.   What...

This easy 15 bean soup in Instant Pot, packed with protein and fiber, makes a healthy and nourishing meal to add to your diet routine. Making it in Instant Pot will help you cook the beans without soaking them before. What Beans Are in the 15 Bean Soup? These are some of the beans that...

Lasagna may not have been intended to be a vegan dish, but it sure makes a tasty one! This healthy rendition of everyone’s favorite Italian dish is packed full of nutrition, vegetables, and flavor. Paired with your favorite vegan lasagna noodles, there is nothing quite like this classic dish. Opting for fresh pasta cuts down...