Cozy Hummus Recipe with Pumpkin and Spices

While comforting soups and stews are all I need for dinner, Fall is also when I feel like experimenting with my go-to recipes and this spicy hummus is definitely one of them. I used to be reluctant to adding new ingredients to my daily hummus, but the pumpkin and spices combo was a winner. It still is a healthy hummus recipe and its nutritional load was actually improved with extra fibre,…

Tropical Iced Detox Tea

Summer is getting closer and afternoons are starting to be really hot, squeezing you out of energy and leaving you constantly craving for ice-cold drinks. These days I only dream of herbal teas on the rocks, ones that can heal my afternoon laziness without pumping sleep-disturbing caffeine into my system. This tropical detox tea was pure heaven for my busy workdays all this week, as it helped me…

Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …