Curious about this little known legume with amazing health benefits?   This article covers different ways to incorporate lupini beans into your diet: what are they, how to cook, nutrition plus a simple weight loss recipe using lupins.   Lupini beans are also known as lupin beans or lupine. All the same thing.   What...

This easy 15 bean soup in Instant Pot, packed with protein and fiber, makes a healthy and nourishing meal to add to your diet routine. Making it in Instant Pot will help you cook the beans without soaking them before. What Beans Are in the 15 Bean Soup? These are some of the beans that...

Lasagna may not have been intended to be a vegan dish, but it sure makes a tasty one! This healthy rendition of everyone’s favorite Italian dish is packed full of nutrition, vegetables, and flavor. Paired with your favorite vegan lasagna noodles, there is nothing quite like this classic dish. Opting for fresh pasta cuts down...

Nutricious, protein-packed and loaded with greens and flavourful spices, this green shakshuka makes a great satiating dish for breakfast or for dinner. Using a mix of spinach, peas, spices and poached eggs, I created a lighter shakshuka version as a tasty way to get your greens in. If you were looking for a comforting and nurturing dish to transition to a liver-friendly...

Created to support hormone production and immune system activity, this creamy avocado banana smoothie will soon become your all time favorite. It's a gorgeous green combo of avocado, banana, greens and a few other ingredients that will turn your breakfast into nutrient-packed satiating meal. And if you have leftovers, just pack them and serve in the afternoon to keep you...

At the beginning of each year we all have this renewed desire to feel better physically and emotionally, and to start new, healthful habits. One of the easiest and best ways to do this is by starting with a gentle detox, to put your metabolism back on track. Detox soups are a great addition to any cleansing routine, and this satiating spicy detox soup will make you forget that you’re even detoxing. This green...

Throughout the years I've learned that most often our health issues, such as brain-related, immunity, digestive and autoimmune are directly linked with gut microbiota imbalance. That's why I'm always focusing on restoring gut health naturally and preventing unfriendly bacteria proliferation, by nourishing my microbiome with the right food ingredients. There are plenty of ways to restore gut microbiota and one of the easiest is...

Fasting tea is a great way to help you stick to the digestive pause protocol and to enhance the fasting health effects. Made with calming ingredients and cleansing spices, this fasting tea recipe is designed to support your body during the fasting period. I love its spicy taste and wonderful flavors and honestly I can't wait for the evening to sip it and give my body a real treat during the digestive....

In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade....

This roasted vegetable salad is packed with great nutrients, chosen to help your liver detox and correct hormone imbalance. During the cold season our body craves comfort food and this wonderful mix of vegetables in season, dark leafy greens, healthy fats, quality protein and healing spices is perfect to create a hormone balancing salad which is ideal for...

A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ....

It is well recognized that we should be drinking eight glasses of water per day. But what if, like me, you find water bland, tasteless, and tough to choke down? Drinking water is key to flushing your system of toxins and restoring good gut flora.Even if you enjoy water, adding a few simple ingredients found at any supermarket can kick your water up a notch and enhance its health benefits. Even if you...

One of my favourite ways of putting together a quick nutrient-packed lunch, this grilled veggie wrap recipe is a summer hit. Fresh greens, avocado, roasted peppers and halloumi and a simple mustard dressing - this veggie wrap makes a satiating protein-rich lunch that keeps you away from the kitchen during the hot summer days. You can make it ahead and pack to-go, make in bulk to serve at dinner parties or serve warm from the grill. Either way, this veggie wrap has...

In times of uncertainty, restrictions, lack of sleep, extreme diet change and fear, our bodies resent stress within every molecule. Our cells activity is turned upside down, the sleep cycle is disrupted and our immune system weakens. In times like these, the only way to stay balanced is to maintain ...