Matcha Latte with Maca, The Super Healthy Energy Drink

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Matcha is a type of green tea, and it’s been getting a lot of attention lately, for good reason. It is made from the finely powdered chlorophyll-rich leaves of good quality green tea plants, and is a potent source of nutrients, providing you with a powerful little package that will enhance your metabolism, reduce your stress, boost your immune system, lower your cholesterol and …

Zucchini Pasta with Avocado Pesto

If you don’t own a spiralizer, you need to do yourself and favor and add it to your kitchen tools. With this magical creation, you can conjure up wonderful gluten-free pasta recipes such as this one, add some twist to your salads, it could help to get your kids to eat more veggies, and generally gives you an opportunity to eat vegetables in ways that you maybe haven’t tried before.

Coconut Milk Ice Cream with Salted Pecans

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This is without a doubt my favorite way to make a nice healthy ice cream. It’s delicious just as it is, or you can use it as a base and add other ingredients such as a couple of tablespoons of raw cacao powder for that chocolate flavor, or a handful of berries. There’s no more need to buy “traditional” ice cream which is high in …

Strawberry Milk for Restoring Your Hormonal Balance

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Estrogen, testosterone, progesterone, cortisol and insulin. Our body’s “chemical messengers”. As with everything that our bodies are made up of, these little guys are pretty important to keep balanced, because if not, they can cause all sorts of upsets. They affect the obvious hormonal issues such as infertility and irregular periods, but they also play a part in weight gain/loss/maintenance, fatigue, anxiety, depression, libido, digestive issues, insomnia, appetite, even hair thinning and hair loss. Hormonal imbalance can be caused by a number of factors, among them are…

Non-Dairy Ice Cream Pops with Chocolate

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What could be better on a swelteringly hot day than to enjoy a delicious, nutritious, cool, refreshing – but also just a little decadent – Non-Dairy Ice Cream Chocolate Pop? Although that being said, you definitely don’t need to limit yourself to warm weather to enjoy a sweet treat that’s also loaded with goodness. These ice cream pops make a great dinner party dessert, which you can serve more informally when everyone’s enjoyed their main meal and moved away from the dining table. Heck, you can even have them for …

Turmeric Golden Milk for a Better Sleep

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If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …