Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …

No-Bake Strawberry Brownies

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I personally don’t have a sweet tooth but every now and then a little craving for something sweeter than usual sets in. I prefer avoiding sugar so I usually turn to fruits for my sweet fix. If I have a good vegan dark chocolate at hand or even better, some raw cacao, things definitely get more interesting than fruit salad. Fruit, dark chocolate and cacao is truly a…

Beet Smoothie, a Natural PMS Relief

When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …

Sauerkraut Salad with Cranberries for Immune Support

The awareness of gut health is one area of medicine that has absolutely exploded in the Western World. On the contrast, in the East, they have known for many centuries that all disease begins in the gut. This is due to over 80% of your immune system actually being located in the gut, or digestive system to be exact. Therefore, maintaining a healthy balance of good and bad bacteria in your gut, serves as a strong focus if you’re looking towards….