Chia, Acai and Strawberry Layered Breakfast Jar

Our pseudo-summer brought a new vibe, a fresh-ingredient-loaded diet, and new plans. We booked a two-week holiday in Cyprus, and although we’ll have a small kitchenette, I have to come up with a fresh and nourishing food plan to help us enjoy this island at its best. During our summer holidays, we usually have fresh and easy breakfasts on our appartment terrace facing the sea, then wander around the island all day long. This first and most important meal of the day has to hydrate us, while providing nutrients to boost our energy and nourish our cells throughout the day without burdening the digestion …

Beet and Ginger Detox Elixir

The first days of January pass quickly, with only a few hours of sunlight and a lot of awareness for every new sound, light, person and little joy of this young year. A lazy sunrise is for meditation and setting up the digestive fire with turmeric tea, while sunset goes by slowly in glorious contemplation, with a ruby-shaded ginger elixir. A favorite this winter, and inspired by one of Heidi’s Near and Far recipes, this is a drink for rooting into the new year and for nurturing the body’s cells to incite their …

Superfood Chia Pudding

The first days of autumn still found the farmers’ market stalls abounding with berries, the last chance to have them fresh and in their full nourishing splendor. While sea buckthorn and rosehip slowly replace the red and pink colors of forest fruits with yellow tones, I decided to give a last chance to blueberries, and pair them with the intense green of spirulina in a detoxifying, yet delicious …