Detox Soup for Weight Loss

At the beginning of each year we all have this renewed desire to feel better physically and emotionally, and to start new, healthful habits. One of the easiest and best ways to do this is by starting with a gentle detox, to put your metabolism back on track. Detox soups are a great addition to any cleansing routine, and this satiating spicy detox soup will make you forget that you’re even detoxing. This green…

A Vegetable Soup Recipe for a Gentle Detox

Yes, you can read everywhere that detox is overrated and your body does it naturally. Well, I have a different opinion. Our body cells definitely do their natural work of pumping out and neutralising toxins, but they definitely need consistent help. Fibre, whole foods loaded with minerals and vitamins, fermented vegetables – they all boost the natural cleanse process. After a period of overeating, stress and indulgence in every way, I like to take maximum advantage of the soup season and give …

Anti-Inflammatory Lentil Soup

I find a lot of comfort into making soup from scratch, dicing the vegetables, watching them slowly simmering and tasting the first steamy sip. It’s one of the easy ways to connect with the ingredients we choose, a way of mindfully eat our food. Warming soups packed with nutrients are my go-to winter food, and this anti-inflammatory …

Super Easy Red Lentil Soup with Butternut Squash

Autumn is finally here and although we planned a summer farewell seaside trip at the end of the week, I can’t wait to dive into the fall pleasures! I’m talking pumpkins, cozy hot drinks, afternoon baking and vineyards visits. I also declared open the soup season by making a very easy red lentil and butternut squash cream soup, using the beautiful specimen from the photo…..

Very Easy Vegan Black Bean Soup

I like to think of soups as satiating food that doesn’t require anything else to make a filling meal. If I’m making a basic cream soup I’m definitely going to need a little extra to call it a meal – some roasted chickpeas, some salad, a little sandwich. A soup has to be packed with fiber and protein, so I won’t have to waste more time preparing the little extras. This healthy black bean soup combines…

Vegetarian Minestrone Soup, The Very Green Edition

This minestrone soup is all about adding in as many fresh green veggies you can find available! I imagined this soup as a healing pot that will infuse my cells with chlorophyl, oxygen and antioxidants, so they will wake up refreshed to a new life under the spring sun, balance the hormone production, enhance mood, and create energy for new projects, new ideas and new challenges. Does is sound like an ode to spring? It actually is, because the latest snowfalls just at the debut of March marked my overall balance and I need every fresh nutrient I can take to gain back my wellbeing.