Nutricious, protein-packed and loaded with greens and flavourful spices, this green shakshuka makes a great satiating dish for breakfast or for dinner. Using a mix of spinach, peas, spices and poached eggs, I created a lighter shakshuka version as a tasty way to get your greens in. If you were looking for a comforting and nurturing dish to transition to a liver-friendly…
Avocado Banana Smoothie, Rich and Tasty
Created to support hormone production and immune system activity, this creamy avocado banana smoothie will soon become your all time favorite. It’s a gorgeous green combo of avocado, banana, greens and a few other ingredients that will turn your breakfast into nutrient-packed satiating meal. And if you have leftovers, just pack them and serve in the afternoon to keep you…
Peanut Butter Overnight Oats for a High Protein Breakfast
In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade….
Detox Smoothie Recipe with Blueberries and Ginger
A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ….
Keto Approved Blueberry Smoothie for Hormone Balance
From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fueling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …
Immune Boosting Beet Smoothie
As winter is slowly fading, my craving for fresh foods is getting more intensive as my body feels weak after so many days of extreme temperature changes (from outdoor to indoor), lack of outdoor exercise and mostly cooked food. Especially after the days with unusual temperatures for the season, I feel …