Oatmeal is my go-to breakfast when I am at home and also when I travel. Eating them every day regulated my digestion, improved the nutrient absorption and helped my body tame the estrogen dominance. Even if I’m having eggs or avocado toasts in the morning, a small bowl of oats are never missing, because I consider them my first consistent fiber intake of the day. And for those times when oats are the highlight of my breakfast, I learned to …
The little signs are here – an unexpected row of butternut squashes aligned on a stall, a few yellow leaves in the tree next to my studio window, a subtle drop of the daylight intensity, the sunset hour and all those tones of yellow and orange that slowly replace the pink and red at the farmers’ market. The sudden ideas of cooking a stew or having a warm breakfast bowl. All those pumpkin recipes invading….
Summer is almost gone but this doesn’t necessarily come with a melancholic mood. Choosing to be thankful for everything I experienced during the last months, getting the best of what’s left from this splendid season and looking forward to embrace what Autumn has to give, this provides peace of mind and helps me focus on the things I love to do…
Ever since I’ve seen Dana’s project of creating a rich DIY coconut yogurt, I knew I have to try it. A tangy, tasty and nicely flavored home-made yogurt is something anyone should try filling the fridge with at least once, because it’s so difficult to track the way supermarket yogurts are made. The vegan ones especially come packed with additives to mimic the texture and flavor of dairy. This is a project I will definitely…
It’s great to see so many cereal companies releasing healthier ranges of breakfast granola, but they still need to do some work on reducing sugar content! I always find breakfast to be one of the most important meals of the day, and bit by bit I’ve been creating more nutritious options.
I’m constantly varying and improving the antioxidant intake in my diet and mornings are the best moments to create a strong antioxidant combo.Making a creative breakfast bowl is a nice way to start the day and I love putting together colorful ingredients to reach my antioxidant-rich diet goal. This also offers me the simple pleasure of….
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