3 Breakfast Smoothies: Antioxidant, Digestive Healer and Energizer

If you’re after a bit of inspiration when it comes to your morning smoothies, you have to experiment these formulas! Not just regular smoothies, but rather meal replacement shakes for breakfast that serve as nutritious meals on the go and don’t make you crave for solid food after an hour or so…..

Easy Vegan Breakfast Burrito

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I spend a LOT of time in the kitchen, both for my photography projects and our own family meals, and I constantly try to optimise it in order to win more time for myself, for editing, for planning, research or simply relax. Having freshly prepared food, with varied ingredients daily for a consistent nutritional support is a priority, and although I didn’t neal meal-prepping yet, making some …

Zucchini Carrot Muffins, A Healthy Afternoon Snack

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Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …

Peanut Butter Granola Bars with Bee Pollen

Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …