If you’re after a bit of inspiration when it comes to your morning smoothies, you have to experiment these formulas! Not just regular smoothies, but rather meal replacement shakes for breakfast that serve as nutritious meals on the go and don’t make you crave for solid food after an hour or so…..
I spend a LOT of time in the kitchen, both for my photography projects and our own family meals, and I constantly try to optimise it in order to win more time for myself, for editing, for planning, research or simply relax. Having freshly prepared food, with varied ingredients daily for a consistent nutritional support is a priority, and although I didn’t neal meal-prepping yet, making some …
Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …
After a period of indulgence, especially with refined sugars and nutrient-low foods, your body needs an alkalizing infusion to restore its healthy cells activity. All foods are measured on what is called a pH scale, where they are either highly acidic (0) or highly alkaline (14). An alkaline diet strives for 80% alkaline foods, which are foods that once digested have a high alkaline reading. Think leafy greens and avocados. This type of diet offers…
Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …
When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …
Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. Read more
