After a period of indulgence, especially with refined sugars and fresh nutrients-low foods, your body needs an alkalising ingredients infusion to restore its healthy cells activity. All foods are measured on what is called a pH scale, where they are either highly acidic (0) or highly alkaline (14). An alkaline diet strives for…
Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …
When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …
If your childhood was anything like mine, your parents most likely treated you to those shake and bake bottles of powdered pancake mixes. Then you became an adult and transformed into your own little guru on nutrition, educating yourself on the amount of sugar and unknown additives and preservatives that are actually in those bottles. Maybe every so often you still revert to these ultra-convenient packet pancakes? Regardless of your guilty pleasures, I’m here to show you a super easy and nutritious pancake recipe that might just become …
The search for guilt-free, highly nutritious snacks is kind of a never-ending journey for me. But never-ending in a good way. I always find myself cringing at some of the daily snacks consumed by so many people I pass by as I go about my day. The common denominator seems to be high carb, high sugar and highly refined ‘foods’ straight out of plastic wrappers. Sure they’re great if you’re on the run and simply don’t have time for baking, but in the long-run they can be incredibly …
Oats have been a longstanding staple for my breakfast and I just love that they’re a minimally processed option, that’s as close to nature as possible. Unlike many other breakfast cereals in the supermarket, there’s no marketing gimmicks when it comes to good ‘ol oats! Oats have a low GI, meaning they release energy over a sustained period of time, not to mention …
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