Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

A Vegetable Soup Recipe for a Gentle Detox

Yes, you can read everywhere that detox is overrated and your body does it naturally. Well, I have a different opinion. Our body cells definitely do their natural work of pumping out and neutralising toxins, but they definitely need consistent help. Fibre, whole foods loaded with minerals and vitamins, fermented vegetables – they all boost the natural cleanse process. After a period of overeating, stress and indulgence in every way, I like to take maximum advantage of the soup season and give …

Cozy Hummus Recipe with Pumpkin and Spices

While comforting soups and stews are all I need for dinner, Fall is also when I feel like experimenting with my go-to recipes and this spicy hummus is definitely one of them. I used to be reluctant to adding new ingredients to my daily hummus, but the pumpkin and spices combo was a winner. It still is a healthy hummus recipe and its nutritional load was actually improved with extra fibre,…

Anti-Inflammatory Lentil Soup

I find a lot of comfort into making soup from scratch, dicing the vegetables, watching them slowly simmering and tasting the first steamy sip. It’s one of the easy ways to connect with the ingredients we choose, a way of mindfully eat our food. Warming soups packed with nutrients are my go-to winter food, and this anti-inflammatory …