Protein Bars with Chocolate and Maca – The Healthy Snack for Hormone Balance

My interest in raising my protein intake made me understand that I need to stop relying on store-bought protein bars and make my own recipe, because I need to be sure that all the ingredients are whole and health-approved. I took advantage of the upcoming Valentine’s Day and created this pinkish low carb protein bar recipe using nut butter, protein powder, nuts and coconut oil. These easy protein bars….

Seed Cycling Balls for Hormone Balance – 2 Ways

Seed cycling was a big trend during the last years when hormone imbalances got a lot of attention from a lot of blogs and magazines. Without even knowing, some of us were somehow following the seed cycling schedule simply because we include a lot of seeds in our daily diet in the form of seed butter and tahini, or as a result of following a keto diet. As for myself, I always add seeds to my morning oats and sometimes in salads, but of course this doesn’t make me …

Apple Pie with Vegan Caramel Sauce

As long as the first rain drops start to fall, baking turns into the main activity in my kitchen. Mornings with flavored pumpkin bread and coffee, avocado toast with super seed bread, or a slice of freshly baked no knead bread with rye and nuts in the afternoon after a short walk – all these cozy little things make Autumn beautiful despite the temperature drop and ….

Ice Cream Cake with Peanut Butter and Chocolate, The Perfect Summer Desert

Sometimes life can get boring when you get caught in the same every day routine, other times a lot of things happen within short periods, making you feel like a totally different person from a week to another. Although I was away from my everyday routine for three weeks, wandering along the shores of Sicily, sipping Limoncello, eating Pasta alla Norma and turning 37 at some point in between, I don’t feel like…..