Protein Bars with Chocolate and Maca – The Healthy Snack for Hormone Balance

My interest in raising my protein intake made me understand that I need to stop relying on store-bought protein bars and make my own recipe, because I need to be sure that all the ingredients are whole and health-approved. I took advantage of the upcoming Valentine’s Day and created this pinkish low carb protein bar recipe using nut butter, protein powder, nuts and coconut oil. These easy protein bars….

Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Super Easy Red Lentil Soup with Butternut Squash

Autumn is finally here and although we planned a summer farewell seaside trip at the end of the week, I can’t wait to dive into the fall pleasures! I’m talking pumpkins, cozy hot drinks, afternoon baking and vineyards visits. I also declared open the soup season by making a very easy red lentil and butternut squash cream soup, using the beautiful specimen from the photo…..