Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Overnight Oats for a Gentle Digestive Cleanse

Oatmeal is my go-to breakfast when I am at home and also when I travel. Eating them every day regulated my digestion, improved the nutrient absorption and helped my body tame the estrogen dominance. Even if I’m having eggs or avocado toasts in the morning, a small bowl of oats are never missing, because I consider them my first consistent fiber intake of the day. And for those times when oats are the highlight of my breakfast, I learned to …

Vegetarian Pizza with My Favorite Autumn Toppings

Once, I used to imagine that pizza perfection means loads of melted mozzarella and a quality tomato sauce. Well, people change and so do their taste. Today I can make a cauliflower pizza crust, top it with some greens, chickpea and some nutritional yeast and really enjoy it! It’s been a while since I ceased thinking of pizza with guilt, as I learned to turn it into a really healthy treat to be enjoyed by everyone in the…

Overnight Oats with Chocolate and Figs

The little signs are here – an unexpected row of butternut squashes aligned on a stall, a few yellow leaves in the tree next to my studio window, a subtle drop of the daylight intensity, the sunset hour and all those tones of yellow and orange that slowly replace the pink and red at the farmers’ market. The sudden ideas of cooking a stew or having a warm breakfast bowl. All those pumpkin recipes invading….