Avocado Banana Smoothie, Rich and Tasty

Created to support hormone production and immune system activity, this creamy avocado banana smoothie will soon become your all time favorite. It’s a gorgeous green combo of avocado, banana, greens and a few other ingredients that will turn your breakfast into nutrient-packed satiating meal. And if you have leftovers, just pack them and serve in the afternoon to keep you…

Restore Gut Health: How to, Plus a Supporting Citrus Smoothie

Throughout the years I’ve learned that most often our health issues, such as brain-related, immunity, digestive and autoimmune are directly linked with gut microbiota imbalance. That’s why I’m always focusing on restoring gut health naturally and preventing unfriendly bacteria proliferation, by nourishing my microbiome with the right food ingredients. There are plenty of ways to restore gut microbiota and one of the easiest is…

Peanut Butter Overnight Oats for a High Protein Breakfast

In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade….

Detox Smoothie Recipe with Blueberries and Ginger

A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ….

Easy Veggie Wrap with Avocado and Halloumi

One of my favourite ways of putting together a quick nutrient-packed lunch, this grilled veggie wrap recipe is a summer hit. Fresh greens, avocado, roasted peppers and halloumi and a simple mustard dressing – this veggie wrap makes a satiating protein-rich lunch that keeps you away from the kitchen during the hot summer days. You can make it ahead and pack to-go, make in bulk to serve at dinner parties or serve warm from the grill. Either way, this veggie wrap has…

Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fuelling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …