Vegetarian Meatballs, The Easy Way

As veggie patties, balls and burgers of all kind bathed in flavored tomato sauce are my all time favorite dish, there was a time I was struggling to find alternatives that don’t have a cardboard consistency! It seems many brands have a while to go in terms of reaching a full body flavor too! Of course I’m forever passionate about making things from …

Vegetarian Split Pea Soup for Digestive Cleanse

It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! Of course the best time to indulge in hot soups is when the thermometer drops, but that doesn’t stop me from enjoying this recipe any other time of the year! I’ve selected all the simple base ingredients of split peas, onion and potato. Then I’ve added in some zestful lemon, infused by…

Peanut Butter Granola Bars with Bee Pollen

Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …

Oat Pancakes with Citrus Compote

If your childhood was anything like mine, your parents most likely treated you to those shake and bake bottles of powdered pancake mixes. Then you became an adult and transformed into your own little guru on nutrition, educating yourself on the amount of sugar and unknown additives and preservatives that are actually in those bottles. Maybe every so often you still revert to these ultra-convenient packet pancakes? Regardless of your guilty pleasures, I’m here to show you a super easy and nutritious pancake recipe that might just become …