Zucchini Carrot Muffins, A Healthy Afternoon Snack

By 4

Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …

Peanut Butter Granola Bars with Bee Pollen

Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …

Oat Pancakes with Citrus Compote

By 0

If your childhood was anything like mine, your parents most likely treated you to those shake and bake bottles of powdered pancake mixes. Then you became an adult and transformed into your own little guru on nutrition, educating yourself on the amount of sugar and unknown additives and preservatives that are actually in those bottles. Maybe every so often you still revert to these ultra-convenient packet pancakes? Regardless of your guilty pleasures, I’m here to show you a super easy and nutritious pancake recipe that might just become … 

Thai Curry with Black Rice

By 14

For some reason, meat eaters have the view that all we eat is kale and bird seed all day. They might be a little disappointed, and impressed at the same time, to learn that we do actually come up with some pretty incredible meals. I think a lot of that comes down to exploring wide varieties of herbs and spices, and constantly thinking outside of the box. I guess that was part of my intention when…

Zucchini Pasta with Avocado Pesto

If you don’t own a spiralizer, you need to do yourself and favor and add it to your kitchen tools. With this magical creation, you can conjure up wonderful gluten-free pasta recipes such as this one, add some twist to your salads, it could help to get your kids to eat more veggies, and generally gives you an opportunity to eat vegetables in ways that you maybe haven’t tried before.

Nourishing Black Bean Stew with Avocado and Egg

By 21

You probably know the feeling of wishing for the winter in the middle of summer and vice-versa, and it’s only recently that I discovered its roots. Being more present, participating mindfully, and embracing everything that goes on in your life are simple mind switches that will make us actually enjoy our reality. For me, summer means traveling, hiking, eating tons of blackberries and drinking cooling fresh juices during the long afternoons, and I know I didn’t have enough of these, nor was I present while…