Buddha Bowl, The Ultimate Vegan Protein Source

What I love about my mostly plant-based diet is the variety of ingredients that feature across many recipes, and also the array of flavors you can create from those many ingredients. That’s my main focus in this Buddha bowl, a hearty lunch or dinner that you can truly look forward to devouring or busting out at dinner parties. It’s a recipe that’s simple enough that …

Detox Salad with Kale, Roasted Chickpeas and Beet

A salad as a main meal, without a side of prime rump or grilled chicken, might sound like supreme torture after all that holiday indulgence. But you’re in the right place, because you will learn how to take a salad to the next level by adding extra flavor, texture and volume to claim it as a main. All those greens, beets and broccoli, they’re …

Russian Salad with Beet and Sauerkraut

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Just about every health food enthusiast I know has a handful of staple salad recipes that are packed with hearty, filling ingredients, an abundance of nutrients and lashings of flavor. While those salads can be made almost blindfolded through repeated creation, it’s also very refreshing to add a completely different salad into the …

Sauerkraut Salad with Cranberries for Immune Support

The awareness of gut health is one area of medicine that has absolutely exploded in the Western World. On the contrast, in the East, they have known for many centuries that all disease begins in the gut. This is due to over 80% of your immune system actually being located in the gut, or digestive system to be exact. Therefore, maintaining a healthy balance of good and bad bacteria in your gut, serves as a strong focus if you’re looking towards….