Sauerkraut Salad with Cranberries for Immune Support

The awareness of gut health is one area of medicine that has absolutely exploded in the Western World. On the contrast, in the East, they have known for many centuries that all disease begins in the gut. This is due to over 80% of your immune system actually being located in the gut, or digestive system to be exact. Therefore, maintaining a healthy balance of good and bad bacteria in your gut, serves as a strong focus if you’re looking towards….

Spring Gratitude Salad with Greens and Wild Rice

The last half of February is definitely more about spring and so much less about winter. I stuff my fridge with fresh greens, open the windows wide to let the fresh air wipe out every bad thought left from the winter darkness and take long walks in the park, concentrating to hear the tree buds making their way to the light. I cannot think about anything bad – my heart is filled with love and gratitude for enjoying a new spring and new beginnings in my life. Green and fresh are the way of translating this onto my kitchen table, and this salad is just as …

Roasted Vegetables with Mustard Horseradish Dressing

My work as a freelance food photographer and healthy recipe writer makes me browse for inspiration among hundreds of recipes weekly, and I often find myself cooking and eating the same thing every day because I don’t have the time to think about or make some proper food for myself. Most of the time it is a salad or a stew, and although it’s always something healthy, I often crave for some diversity. When I realize that, I try to …