Buddha Bowl, The Ultimate Vegan Protein Source

What I love about my mostly plant-based diet is the variety of ingredients that feature across many recipes, and also the array of flavors you can create from those many ingredients. That’s my main focus in this Buddha bowl, a hearty lunch or dinner that you can truly look forward to devouring or busting out at dinner parties. It’s a recipe that’s simple enough that …

Sauerkraut Salad with Cranberries for Immune Support

The awareness of gut health is one area of medicine that has absolutely exploded in the Western World. On the contrast, in the East, they have known for many centuries that all disease begins in the gut. This is due to over 80% of your immune system actually being located in the gut, or digestive system to be exact. Therefore, maintaining a healthy balance of good and bad bacteria in your gut, serves as a strong focus if you’re looking towards….