Layered Pumpkin and Spirulina Smoothie

Am I the only one who roasts too much pumpkin? Autumn seems to be all about beta-carotene, and every few days I bake another batch of orange awesomeness. I’ve already used it in salads, curries, soups, and oatmeal, so I had to come up with something new to refresh our autumn menu. This lovely idea came to me this morning, when I was preparing the hemp milk for our smoothies. How about replacing the banana with …

Red Cabbage and Kale Slaw with Turmeric Tahini Dressing

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After a long summer when fresh tomato salad was present almost every day on our table, it was about time to change the color palette and move to another class of nutrients. The bright magenta and deep green won my heart from the moment I saw the veggies at the farmers’ market, and I promised myself I’ll even wear that combination if I manage to find clothes that beautifully colored. They hypnotized me so much that I always come back home with …

Raw Energy Power Balls – 3 Ways

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Dairy free, refined sugar free, packed with awesomeness from every little ingredient – these raw energy power balls will give you all the natural energy you need to get through a workout or a full day with kids. Their texture is creamy, they abound in powerful nutrients and they’re ready in no time. What I love about them is that …

Sun Salutation Mango Pollen Smoothie

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While the last August days are quickly passing and they shorten more and more, I try to store as much positive energy from light and sunshine as possible. I don’t know about you, but although autumn has its beautiful side, I always miss the long days and the strong light of summer. I was born in June, so it’s summer that makes me feel complete, that makes me crave …

Immune System Boosting Citrus Smoothie

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One more week-end to go, and September is here. Glorious tones of red, long walks in the park hiding under colorful umbrellas, lazy rainy mornings with hot tea and fresh bread, the cozy smell of homemade tomato juice preserves – if you open your eyes, you see beauty in every little thing, even if it’s cold outside. But only when you’re healthy and energized. It’s been two years now since …

5 Natural Ways to Balance Your Hormones plus a Green Smoothie

I’m pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure …