Many people rely on a big cup of coffee in the afternoon to put them back on track after half day at the office and the (sometimes not-that-nurturing) lunch, without knowing that caffeine is really just a band aid approach to sustainable energy. Don’t get me wrong, I love coffee, but I can always predict that rise in energy, that can only go in one direction-and that’s down! What the body is truly craving are …
You may not have heard about moringa tea, and that’s because it’s not as spoken about as the well-famed matcha. But if moringa’s not a part of your daily routine, then you’re missing out on some pretty powerful nutrients! While teas like black tea and English Breakfast are very soothing and easy to drink, they are actually quite acidic to…
When it comes to detoxification, the liver plays the most important role in the body. It not only removes toxins from the body, but also produces bile to carry waste away, along with breaking down fats in the intestine. The liver also helps to break down and store fat soluble vitamins and glucose, for future energy needs. Because the liver is the largest internal organ in your body, it’s important to …
I simply love foods and beverages that contain healing properties. The ones that not only taste delicious, but while you’re peacefully enjoying them, that little part in the back of your mind knows that you’re doing something that’s incredibly nourishing to …
Matcha is a type of green tea, and it’s been getting a lot of attention lately, for good reason. It is made from the finely powdered chlorophyll-rich leaves of good quality green tea plants, and is a potent source of nutrients, providing you with a powerful little package that will enhance your metabolism, reduce your stress, boost your immune system, lower your cholesterol and …
Who doesn’t want radiant skin?! There are a lot of factors that contribute to that natural, healthy glow – or rather, than contribute to stripping us of it. The mostly obvious external factors include air pollutants, the environment, the weather, sun exposure, the type of products you use, and so on. Internal factors include the …
Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. Read more
