In my twenties my sleep was exceptional and I couldn’t imagine living with sleep issues. In my early thirties however, something changed. Falling asleep became a struggle. Waking up several times at night became a habit. And so did brain fog and physical exhaustion in the morning. I thought it’s just a stress problem and everything will turn to normal.Now I’m 36 and it didn’t. But I learned to …
It’s great to see so many cereal companies releasing healthier ranges of breakfast granola, but they still need to do some work on reducing sugar content! I always find breakfast to be one of the most important meals of the day, and bit by bit I’ve been creating more nutritious options.
This minestrone soup is all about adding in as many fresh green veggies you can find available! I imagined this soup as a healing pot that will infuse my cells with chlorophyl, oxygen and antioxidants, so they will wake up refreshed to a new life under the spring sun, balance the hormone production, enhance mood, and create energy for new projects, new ideas and new challenges. Does is sound like an ode to spring? It actually is, because the latest snowfalls just at the debut of March marked my overall balance and I need every fresh nutrient I can take to gain back my wellbeing.
I’m constantly varying and improving the antioxidant intake in my diet and mornings are the best moments to create a strong antioxidant combo.Making a creative breakfast bowl is a nice way to start the day and I love putting together colorful ingredients to reach my antioxidant-rich diet goal. This also offers me the simple pleasure of….
If you’re after a bit of inspiration when it comes to your morning smoothies, you have to experiment these formulas! Not just regular smoothies, but rather meal replacement shakes for breakfast that serve as nutritious meals on the go and don’t make you crave for solid food after an hour or so…..
The Japanese culture and way of life has always sparked my curiosity, in terms of the life-giving food that makes up the majority of their traditional diet. The Japanese people have the highest life expectancy in the world. You’ll find seaweed to be abundant across the Japanese diet, and much respected as a healing superfood.