3 Ingredient Vegan Chocolate

I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with …

Beet Smoothie, a Natural PMS Relief

When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …