Keto Approved Blueberry Smoothie for Hormone Balance

From my point of view, a smoothie should be definitely more than a creamy liquid made with fruits and milk. If I go for a smoothie, I need it to replace a meal, be it a breakfast or a fueling snack, so it has to be loaded with fresh nutrients, healthy fats and protein. While I don’t advocate for a diet or an other, this filling blueberry smoothie turned out …

Perfectly Roasted Sweet Potato Fries

Meal prepping Sundays are getting more and more of my attention because, with every year going by, I feel that my time is getting more and more precious. I would rather use it for reading, cycling and take a walk, instead of spending time in my kitchen every evening. Having healthy meals every day of the week usually takes time and planning, and I often find myself doing shopping for groceries, deciding on…

Super Easy Red Lentil Soup with Butternut Squash

Autumn is finally here and although we planned a summer farewell seaside trip at the end of the week, I can’t wait to dive into the fall pleasures! I’m talking pumpkins, cozy hot drinks, afternoon baking and vineyards visits. I also declared open the soup season by making a very easy red lentil and butternut squash cream soup, using the beautiful specimen from the photo…..