3 Ingredient Vegan Chocolate

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I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with … 

Detox Salad with Kale, Roasted Chickpeas and Beet

A salad as a main meal, without a side of prime rump or grilled chicken, might sound like supreme torture after all that holiday indulgence. But you’re in the right place, because you will learn how to take a salad to the next level by adding extra flavor, texture and volume to claim it as a main. All those greens, beets and broccoli, they’re …

Beet Smoothie, a Natural PMS Relief

When it’s that time of the month, you’re always offered an opportunity to re-connect with your body, and to be allowing of time to rest in stillness and also be gentle with yourself. It is an excellent time to sit in quiet meditation, practice a gentle yoga flow and nourish your body with nutritious foods. It’s not uncommon to experience belly cramps and aching lower backs as your body sheds, but rather than turning to pain medication, it’s worth …