Berry Protein Power Smoothie

Although I hate being in a hurry, there are days when I simply don’t have a choice. You have to get to different places, meet lots of people, and most often, you end up skipping your wake-up routine and your morning workout, getting dehydrated, and eating junk food in a hurry. These days can be much easier on your body and mind if you learn to put your health first and organize things. And, a nourishing and energizing smoothie is definitely …

Decadent Chocolate Quinoa Breakfast – Vegan and Gluten-Free

This recipe might be just what you need if you are living with a picky person when it comes to food, also comes in handy if you’re trying to introduce healthy ingredients into your child’s diet. It is very difficult to prepare a breakfast rich in minerals and healthy fats, especially for somebody who doesn’t really care about the nutrition and prefers something delicious, like my boyfriend does. I could give him all the scientific reasons why eating this or that ingredient is good for his health, but if it doesn’t taste delicious, he won’t eat it. For me, a simple quinoa pudding with some honey, nuts, and seeds is a great way to start the day. For him, I have to reinvent the whole picture and make it really appealing. What does the trick? …

Steamed Brussels Sprouts with Tangerine Dressing

Time seemed to fly away really quick this month. When everything and everybody is moving fast-forward around you, it’s almost impossible to keep your own rhythm. I like Christmas holidays, I love preparing goods and buying presents, but I don’t enjoy it much when it is all rushed. Planning ahead seems to be the only way to enjoy everything about holidays, especially the company of friends and family. After all, this is …

Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce

For quite a while I’ve been planning a gluten-free pizza, but I worried that the result would turn mushy, fall apart, or simply taste hideous. Although I only bake it once a month, we love crispy, homemade pizza dough with different combinations of whole flours, healthy oils, and yeast. These ones always turn out tasty and with the appropriate texture. Yesterday, I decided to give the cauliflower-crust pizza a try, although I was pretty sure that …

Raw Chocolate Almond Butter Fudge Bars

It’s been quite a few years since I excluded refined sugar from my diet and I have absolutely no desire for it, even when I see the creamiest, most lush, deliciously-flavored dessert. Well…except chocolate. When it comes to chocolate desserts, everything changes and my heart starts to beat faster and faster. I love Sacher torte, brownies, cupcakes, frosting, ice cream, and everything that involves chocolate. How do I manage to survive? The answer is…

Cumin Roasted Cauliflower with Black Lentils

After the craziness of Halloween, all the attention is now focused on preparing a Thanksgiving like no other. There are thousands of recipes trying to inspire you to create something special, so I don’t know how much you would appreciate another idea for your festive dinner. We don’t have any celebration like Thanksgiving over here, and the end of November is right in the middle of the fasting period before Christmas. This recipe is a vegan idea for those of you fasting, but maybe you could consider it as a healthy side dish for the …