Sun Salutation Mango Pollen Smoothie

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While the last August days are quickly passing and they shorten more and more, I try to store as much positive energy from light and sunshine as possible. I don’t know about you, but although autumn has its beautiful side, I always miss the long days and the strong light of summer. I was born in June, so it’s summer that makes me feel complete, that makes me crave …

Immune System Boosting Citrus Smoothie

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One more week-end to go, and September is here. Glorious tones of red, long walks in the park hiding under colorful umbrellas, lazy rainy mornings with hot tea and fresh bread, the cozy smell of homemade tomato juice preserves – if you open your eyes, you see beauty in every little thing, even if it’s cold outside. But only when you’re healthy and energized. It’s been two years now since …

Gluten-Free Buckwheat Banana Pancakes

Let me introduce you to my favorite comfort breakfast – the gluten free, completely vegan, but still incredibly delicious buckwheat banana pancakes. You know I’m not a heavy breakfast girl, so don’t think there’s anything hearty about these pancakes. The first time I made them I used a mix of plain flour and buckwheat; lately I discovered their best version …

5 Natural Ways to Balance Your Hormones plus a Green Smoothie

I’m pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure …