Nourishing Vegan Milks – 3 Ways

By 10

During my forty days of a vegan diet before Easter, I discovered a new passion – vegan milks. I tried hundreds of combinations, played with ingredients, experimented with flavors, and I realized that you don’t need cutting-edge technology to obtain smooth, dense, and creamy vegan milks. You can make awesome liquids with a normal blender, using the right quantities of soaked ingredients. Nuts or seeds + water = vegan milk – it is that easy! If you hit the right consistency, all you have to do is …

3 Restoring Spring Juices

The sad news about Jess’s passing left me perplexed and turned my beliefs upside down. She was one of the people I really admired and from which I learned a lot. When I first became interested in a natural way of living, I found so much inspiration on her site, “The Wellness Warrior”. Moments like these leave you confused, and so many questions start bouncing into your head trying to …

Berry Protein Power Smoothie

By 10

Although I hate being in a hurry, there are days when I simply don’t have a choice. You have to get to different places, meet lots of people, and most often, you end up skipping your wake-up routine and your morning workout, getting dehydrated, and eating junk food in a hurry. These days can be much easier on your body and mind if you learn to put your health first and organize things. And, a nourishing and energizing smoothie is definitely …

3 Day Detox and Restore Plan

By 22

I tried so many versions of “magical” detox diets and struggled a lot until I understood exactly how it works. The concept is really basic – unless you suffer from chronic illness, a detox should be easy to do, adapted to the season and to your own lifestyle. For me, it would be impossible to keep a juice-only detox during winter when my body craves warm food. Putting lots of pressure on your body and feeling guilty about all the little things that you just can’t handle will not lead you to a balanced state of body and mind. Moreover, you will feel stressed, your body will react, and…

Sun Salutation Mango Pollen Smoothie

By 0

While the last August days are quickly passing and they shorten more and more, I try to store as much positive energy from light and sunshine as possible. I don’t know about you, but although autumn has its beautiful side, I always miss the long days and the strong light of summer. I was born in June, so it’s summer that makes me feel complete, that makes me crave …