3 Restoring Spring Juices

The sad news about Jess’s passing left me perplexed and turned my beliefs upside down. She was one of the people I really admired and from which I learned a lot. When I first became interested in a natural way of living, I found so much inspiration on her site, “The Wellness Warrior”. Moments like these leave you confused, and so many questions start bouncing into your head trying to …

The Complete Nourishing Winter Bowl

Nourishing bowls are the best way to get your nutrients in wintertime. We tend to eat in a hurry, often the same kind of food every day, without fresh ingredients, and we don’t provide our body the nutrients it needs to function correctly and to naturally detox day by day. These nourishing bowls do not come with special recipes, but a balance of the main nutrients (carbohydrates, proteins, and fats) and also raw and cooked ingredients that really nourish your body and make you feel energized. You can combine any of your favorite ingredients, as long as you make sure the bowl has a little bit of …

Skinny Vegetarian Lasagna with Mushroom Ragu and Spinach

I love pasta dishes, and when I don’t have a lot of time to cook, I like to duplicate our favorite recipes that we’ve tried in Italy. I don’t remember having any sophisticated pasta dishes over there, so every time I recreate an Italian recipe, I try to keep things simple. I use very few ingredients, extra virgin olive oil, always a homemade tomato sauce, and good quality pasta. When my boyfriend asked about homemade lasagna, I was in a little bit of trouble because I don’t remember seeing a vegetarian version on the menu of any Italian restaurant. I also didn’t want to use too much cheese or dairy in my dish, so it was a really …

Berry Protein Power Smoothie

Although I hate being in a hurry, there are days when I simply don’t have a choice. You have to get to different places, meet lots of people, and most often, you end up skipping your wake-up routine and your morning workout, getting dehydrated, and eating junk food in a hurry. These days can be much easier on your body and mind if you learn to put your health first and organize things. And, a nourishing and energizing smoothie is definitely …

3 Day Detox and Restore Plan

I tried so many versions of “magical” detox diets and struggled a lot until I understood exactly how it works. The concept is really basic – unless you suffer from chronic illness, a detox should be easy to do, adapted to the season and to your own lifestyle. For me, it would be impossible to keep a juice-only detox during winter when my body craves warm food. Putting lots of pressure on your body and feeling guilty about all the little things that you just can’t handle will not lead you to a balanced state of body and mind. Moreover, you will feel stressed, your body will react, and…

Steamed Brussels Sprouts with Tangerine Dressing

Time seemed to fly away really quick this month. When everything and everybody is moving fast-forward around you, it’s almost impossible to keep your own rhythm. I like Christmas holidays, I love preparing goods and buying presents, but I don’t enjoy it much when it is all rushed. Planning ahead seems to be the only way to enjoy everything about holidays, especially the company of friends and family. After all, this is …