Spring Greens Soup with Baked Parsnip Fries

Nothing makes me happier than the first spring picnic in the park. Of course, it’s still pretty cold here and the ground is still wet, so placing the blanket on the grass is totally out of the question, but having a warm soup on the bank, watching the first signs of a blooming spring is definitely a great choice. It’s been more and more difficult for me to bear the winters, and we started to consider relocating during the long winter months somewhere in the Mediterranean. I dream of …

Thai Cauliflower Rice Salad with Peanut Butter Sauce

Spring bloomed in force over here, turning all of us upside down. All of a sudden, the temperature raised from 0 to 13 degrees, the lilac bushes got tiny green sprouts, and the parks suddenly got crowded. After such a long time without seeing the face of the sun, its first rays put me in the mood to plan for holidays. No, we’re not going to Thailand yet (although I’d love to), but I’m celebrating the beginning of spring with…

3 Restoring Spring Juices

The sad news about Jess’s passing left me perplexed and turned my beliefs upside down. She was one of the people I really admired and from which I learned a lot. When I first became interested in a natural way of living, I found so much inspiration on her site, “The Wellness Warrior”. Moments like these leave you confused, and so many questions start bouncing into your head trying to …

The Complete Nourishing Winter Bowl

Nourishing bowls are the best way to get your nutrients in wintertime. We tend to eat in a hurry, often the same kind of food every day, without fresh ingredients, and we don’t provide our body the nutrients it needs to function correctly and to naturally detox day by day. These nourishing bowls do not come with special recipes, but a balance of the main nutrients (carbohydrates, proteins, and fats) and also raw and cooked ingredients that really nourish your body and make you feel energized. You can combine any of your favorite ingredients, as long as you make sure the bowl has a little bit of …

Skinny Vegetarian Lasagna with Mushroom Ragu and Spinach

I love pasta dishes, and when I don’t have a lot of time to cook, I like to duplicate our favorite recipes that we’ve tried in Italy. I don’t remember having any sophisticated pasta dishes over there, so every time I recreate an Italian recipe, I try to keep things simple. I use very few ingredients, extra virgin olive oil, always a homemade tomato sauce, and good quality pasta. When my boyfriend asked about homemade lasagna, I was in a little bit of trouble because I don’t remember seeing a vegetarian version on the menu of any Italian restaurant. I also didn’t want to use too much cheese or dairy in my dish, so it was a really …