Fasting tea is a great way to help you stick to the digestive pause protocol and to enhance the fasting health effects. Made with calming ingredients and cleansing spices, this fasting tea recipe is designed to support your body during the fasting period. I love its spicy taste and wonderful flavors and honestly I can’t wait for the evening to sip it and give my body a real treat during the digestive….
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In my attempt to reduce the time I spend in the kitchen making a healthy breakfast each morning, I became a big fan of overnight oats. Packed with fibre for digestive cleanse, protein and minerals to support hormone production, a basic overnight oats recipe is everything you need for sticking to a healthy breakfast routine. I love to enhance the nutritional value of my overnight oats, by adding homemade….
This roasted vegetable salad is packed with great nutrients, chosen to help your liver detox and correct hormone imbalance. During the cold season our body craves comfort food and this wonderful mix of vegetables in season, dark leafy greens, healthy fats, quality protein and healing spices is perfect to create a hormone balancing salad which is ideal for…
A good smoothie is one of the best ways to start your day. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. The pea protein powder provides a good shot of protein, and the blueberries and ….
It is well recognized that we should be drinking eight glasses of water per day. But what if, like me, you find water bland, tasteless, and tough to choke down? Drinking water is key to flushing your system of toxins and restoring good gut flora.Even if you enjoy water, adding a few simple ingredients found at any supermarket can kick your water up a notch and enhance its health benefits. Even if you…
One of my favourite ways of putting together a quick nutrient-packed lunch, this grilled veggie wrap recipe is a summer hit. Fresh greens, avocado, roasted peppers and halloumi and a simple mustard dressing – this veggie wrap makes a satiating protein-rich lunch that keeps you away from the kitchen during the hot summer days. You can make it ahead and pack to-go, make in bulk to serve at dinner parties or serve warm from the grill. Either way, this veggie wrap has…
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