Recent Posts by Ana

Easy DIY Coconut Yogurt

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Ever since I’ve seen Dana’s project of creating a rich DIY coconut yogurt, I knew I have to try it. A tangy, tasty and nicely flavored home-made yogurt is something anyone should try filling the fridge with at least once, because it’s so difficult to track the way supermarket yogurts are made. The vegan ones especially come packed with additives to mimic the texture and flavor of dairy. This is a project I will definitely…

Superfood Salad, A Natural Hormonal Imbalance Relief

What a lot of people are realizing today is that food can be incredibly healing. This is an exciting movement, where some are even re-thinking their entire diet, and moving towards foods that truly make them feel alive. Women are discovering that irregular periods and fluctuating hormones can be balanced out through alterations in their diet, and especially eating specific foods for each … 

Easy Chocolate Easter Eggs with Two Ingredients

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If I’d have to fill in my favorite holiday in a quiz, I would definitely choose Easter over Christmas. While Christmas is the only thing I love about winter (and the first snow, of course), Easter represents the moment when I feel I truly start living. I am a very solar person, I love summer and function best when I spend a lot of time outside, under the sunlight.

Essential Oils for Sleep, All Natural Insomnia Cures

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In my twenties my sleep was exceptional and I couldn’t imagine living with sleep issues. In my early thirties however, something changed. Falling asleep became a struggle. Waking up several times at night became a habit. And so did brain fog and physical exhaustion in the morning.  I thought it’s just a stress problem and everything will turn to normal.Now I’m 36 and it didn’t. But I learned to …