Last year was a good one. It had its ups and downs. I traveled a lot, got published for the first time, and learned a lot. Today I’m excited for this new chapter of my life. And no, this post won’t be just another list of objectives to step into the new year with and not even a detox plan.
I will share a simple recipe that is my little secret for starting fresh after a period of overeating and sweets indulgence. A recipe to bring you back to staying focused and living mindfully. A day of clean eating does wonders for your digestive system, skin, sleep, mood and energy, and this green smoothie bowl is just what you need to regain your body’s balance and start committing again to your healthy eating habits.
Smoothie bowls aren’t just smoothies served differently, but actually, an improved version. After overindulging, our body needs its dose of fiber to gently cleanse, and this vibrant green bowl is packed with it! I like to slip in different fibers so my digestive system doesn’t get used to the same kind of cleanser, and chia, oats, and flax are my favorite additions. They also add the protein my body misses when I’m not starting my day with an egg-breakfast.
Why do I call this smoothie bowl rejuvenating? It’s all about the nutrients that support a healthy hormone production, and my body needs these so much.
Did you notice how your skin vitality changes in different moments of a month? This is because the modulation of hormone production.Your mood, skin glow, sleep quality, and energy levels are all related to the health of your digestive system and a balanced hormone production.
Do not get scared by the high amount of fats and sugars in this bowl – these are all natural and nourishing, coming from virgin coconut oil and fresh fruits.
Vitamin C, magnesium, and vitamin B6 play a key role in regulating progesterone levels, and although I supplement them, I try to include foods into my diet with high concentrations. Fresh fruits, especially kiwi, mango, and lemon are loaded with vitamin C.
Spinach and banana contain vitamin B6, while raw seeds are packed with magnesium. Add a good dose of healthy monounsaturated fats from creamy avocado for glowing skin and the super-food properties of raw cacao powder, and you’ve got yourself the cheapest rejuvenating method you can make in your own kitchen.
Rejuvenating Green Smoothie Bowl
Ingredients
- 2 small ripe avocados peeled and cut into chunks
- 1/2 cup fresh spinach leaves
- 1 ripe banana peeled
- 2 tsp virgin cold pressed coconut oil
- 1/4 cup rolled oats
- 1 lime juice only
- 2 tsp tahini
- 1 cup plant milk I used almond milk
- For toppings
- 2 tbsp rolled oats
- 2 tsp raw cacao
- 1 mango peeled and cut into cubes
- 1 kiwi peeled and cut into slices
- 1/2 cup fresh blueberries
- 8-10 hazelnuts crushed
- 1 tsp white sesame
- 1 tsp black sesame
- Coconut flakes
Instructions
- Add the smoothie ingredients into the blender and process to obtain a creamy mixture.
- Divide into serving bowls, top with the rest of the ingredients and serve immediately.
Notes
Healthy food is always better when it’s pretty, and this is THE prettiest green smoothie bowl yet. My boyfriend LOVES smoothies with avocado so I’m going to keep this in my back pocket as a fun weekend breakfast surprise 🙂
Thank you Gabriella! You’re really lucky your boy likes avo smoothies, so you can make the same blend for both 🙂 I hope you’ll both enjoy this recipe, let me know when you make it! 🙂
This smoothie bowl looks gorgeous AND delicious, Ana! I agree with Gabriella, food does taste better when it’s pretty 😉
Oh definitely, and even when I’m making something quick to eat, just for myself, I’m always garnishing the food, to give me pleasure and eat mindfully! Thanks for your words! 😉
These bowls look SO good, Ana! I feel healthy just looking at them.
Thank you so much dear Kim! I had the same feeling when thinking about making this recipe and when I ate it too 🙂 Happy to discover your blog!
this is stunningly beautiful and sounds SO delicious – I think I could enjoy this for breakfast, lunch and dinner!
Thank you so much! And yes, this is actually a sort of comfort bowl, works anytime, there’s so much awesomeness inside to make you feel great! Thanks for your visit 🙂
This is one gorgeous smoothie bowl. I just love looking at your pictures, always so beautiful.
Thank you so much Fida! Your photos are lovely too! 🙂
Wonderful. So beautiful. Can i ask you where you bought this bowls? Thank you so much for your work. Yvonne
Thank you dear Yvonne! I think this one is from one of House Doctor’s retailers. Love these bowls too 🙂
What is 1 tsp. White ???
I would like to try this recipe but unsure of the above ingredient.
Thanks
Debbie
Oh, it’s white sesame, thanks for pointing that out! 🙂
Hi,
That’s sounds very yummy, im going to try it for sure ! What is the white sauce with the topping ?
Thank you
Thanks so much, would love to read your feedback! The sauce is a tahini dazzle.