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April 20, 2016 Breakfast

Chia, Acai and Strawberry Layered Breakfast Jar

By: Ana / 80 / Breakfast, Detox, Quick & Easy, Raw, Recipes, Spring, Summer, Layered Breakfast Jar with fresh strawberries, chia, acai smoothie, and bee pollen #raw | TheAwesomeGreen.comPin

Our pseudo-summer brought a new vibe, a fresh-ingredient-loaded diet, and new plans. We booked a two-week holiday in Cyprus, and although we’ll have a small kitchenette, I have to come up with a fresh and nourishing food plan to help us enjoy this island at its best. During our summer holidays, we usually have fresh and easy breakfasts on our appartment terrace facing the sea, then wander around the island all day long.

This first and most important meal of the day has to hydrate us, while providing nutrients to boost our energy and nourish our cells throughout the day without burdening the digestion. Layers of superfoods, antioxidants, and fiber alongside fresh fruits, all packed in jars, sound like the best choice for a summer holiday breakfast.

Fresh Strawberries, the key ingredient of my layered breakfast jar recipe #raw | TheAwesomeGreen.comPin

Eating fresh, seasonal and local is my first diet rule, but sometimes I find places for the superfoods in my pantry to increase the nutritional value of my meals, especially during summer when the heat challenges our cells, and we lose a lot of nutrients through perspiration. This time, I’ve chosen chia seeds because of their fiber (we always eat too little fiber during the holidays) and hydrating properties, and acai berry powder for its high concentration of antioxidants, which my body needs for protecting against increased free radical action.

Acai, chia and strawberries superfood breakfast layered jars #raw | TheAwesomeGreen.comPin

Acai berries are also a great source of fiber and healthy fats. They increase energy production in the mitochondria, keep you hydrated, and help your body fight against oxidative stress, as it is said that their antioxidant benefits are higher than most of the other berry fruits, including blueberries. I don’t know if this is correct, but pairing as many fresh red, blue, and purple fruits in my summer breakfast jars is a good way to assure that my body gets the most nutrients from all of them.

The perfect summer breakfast - deliciois layres of acai smoothie, fresh fruits and chia #raw | TheAwesomeGreen.com

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5 from 8 votes

Chia, Acai and Strawberry Layered Breakfast Jar

Make these breakfast jars by creating layers of delicious fresh fruits, chia, and nut butter to boost your energy, get protection against oxidative stress, and stay hydrated.
Prep Time20 mins
Total Time20 mins
Course: Breakfast
Cuisine: Raw
Servings: 2
Author: The Awesome Green

Ingredients

  • Chia Pudding
  • 4 tbsp chia seeds
  • 1 cup almond milk
  • Pinch vanilla powder
  • Acai Smoothie Layer
  • 1 tbsp acai powder
  • 1 cup fresh strawberries
  • 1 ripe banana
  • 1 tbsp almond butter
  • 2 tsp unsweetened desiccated coconut
  • 3-4 fresh mint leaves
  • 1/4 cup almond milk
  • *Optional: 2 tsp bee pollen use hemp hearts for the vegan version
  • Fruit Layer
  • Fresh mixed berries mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
  • To Garnish: fresh fruits bee pollen (*optional), coconut flakes, mint leaves

Instructions

  • Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.
  • Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.
  • To assemble the jar add half of the mashed fruits, then a layer of chia puding, top with acai smoothie and garnish with fresh fruits, bee pollen, mint leaves and coconut flakes.
  • Proceed the same with the second jar, then serve or lid the jars and pack to go.

Notes

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Comments

  1. Rita says

    April 21, 2016 at 10:28 am

    5 stars
    These photographs are absolutely stunning! I love everything about this recipe, will give a go soon! 🙂 xo

    Reply
    • Ana says

      April 21, 2016 at 12:33 pm

      That’s so great, thank you! Would love to hear how it turned out 🙂 xo

      Reply
    • Penny says

      May 07, 2016 at 5:56 pm

      I agree! The photo is very appealing and beautiful. Can’t wait to try it!

      Reply
      • Ana says

        May 09, 2016 at 10:21 am

        Thank you so much, would love to hear if you enjoyed this 🙂

        Reply
  2. sisters, jeans & messy buns says

    April 21, 2016 at 1:35 pm

    Sooo good!! 😀
    Love, Natascha

    Reply
    • Ana says

      April 21, 2016 at 4:21 pm

      Thank you!! 🙂

      Reply
  3. Keith @ How's it Lookin? says

    April 22, 2016 at 9:35 pm

    Looks great. Cool and healthy, thanks for sharing

    Reply
    • Ana says

      April 24, 2016 at 6:59 pm

      Thanks for your kind words!

      Reply
  4. Nikolai Weidner says

    April 23, 2016 at 8:19 am

    5 stars
    Wow, amazing phots combined with a very healthy recipe. A Great way so start in the day, after i´ve done the most important tsk of the day.
    What´s your opinion to bee pollen and a vegan lifestyle, Ana?

    Reply
    • Ana says

      April 24, 2016 at 6:58 pm

      Thank you, it really is a very healthy and nourishing breakfast. My diet is not vegan, I eat eggs and sometimes cheese, and I consider we should all eat in a way to feel comfortable, body and mind.

      Reply
  5. Brandon | Brandon's Dish says

    May 01, 2016 at 5:31 pm

    5 stars
    Really great photos. When I get back to clean eating I’m going to give this recipe a try.

    Reply
    • Ana says

      May 03, 2016 at 6:47 am

      Thanks so much, Brandon, let me know how it turns out 🙂

      Reply
  6. Lauren says

    May 03, 2016 at 2:45 am

    This looks so yummy! Can’t wait to try it 🙂
    xoxo,
    http://www.darlingindenim.com

    Reply
    • Ana says

      May 03, 2016 at 6:47 am

      Thank you! I’m pretty sure you will love it 🙂

      Reply
  7. Bea says

    May 04, 2016 at 8:12 pm

    This looks absolutely amazing!I’m dying to try it!

    Reply
    • Ana says

      May 06, 2016 at 12:19 pm

      Thanks Bea for your nice words and your visit 🙂

      Reply
  8. Alida @ Simply Delicious says

    May 14, 2016 at 6:32 am

    These look gorgeous and SO delicious! Love your photography Ana!

    Reply
    • Ana says

      May 15, 2016 at 6:47 am

      Awwww, thank you so much!

      Reply
  9. Renee says

    July 06, 2016 at 3:23 pm

    5 stars
    Where do you get Acia powder & bee pollen. And what is discard coconut. This looks so good I want to make it. I love Chia puddings!

    Reply
    • Ana says

      July 07, 2016 at 10:17 am

      Renee, desiccated coconut is the dried flaked coconut, and you can find it alongside acai powder in health and natural food stores, or on Amazon. You can order bee pollen online too, but it’s better to find a local beekeeper to source for certified organic raw honey and bee pollen. I hope this helps!

      Reply
  10. Renee says

    July 06, 2016 at 3:29 pm

    5 stars
    I meant desiccated coconut?

    Reply
  11. Renata says

    January 08, 2017 at 5:27 pm

    Can these me made a head of time and frozen. Wondering if that would change the consistency of the chia pudding

    Reply
    • Ana says

      January 08, 2017 at 8:17 pm

      To be honest I’ve never tried freezing chia pudding, it would make an interesting experiment. I usually eat it in huge quantities, I didn’t think of saving for later 🙂

      Reply
  12. Jessica says

    January 25, 2017 at 9:40 pm

    Does this really have 58.8 grams of fat and nearly 500 calories?

    Reply
    • Abby says

      January 28, 2017 at 10:14 am

      I’m also thrown off by the nutritional facts??

      Reply
    • Ana says

      January 30, 2017 at 3:44 pm

      The nutritional label states so, but do not worry about the fats – these are all nourishing and hormone production balancing!

      Reply
  13. KAREN CHOE says

    February 06, 2017 at 9:35 am

    5 stars
    I can’t wait to try your recipe!! Never tried chia pudding with acai before. Also, do you mind sharing where your jars are from?? I’d love to buy some that size. Thank you!

    Reply
  14. Aimee says

    February 21, 2017 at 2:11 am

    I have a serious obsession with chia seeds and acai right now so I can’t wait to try out this recipe! The pics are gorgeous.

    Reply
    • Ana says

      February 21, 2017 at 9:31 pm

      Thanks so much Aimee, I’m seriously obsessed with chia too 🙂

      Reply
  15. Kate says

    March 22, 2017 at 5:13 am

    Would these for a day or two in the fridge? I love meal prepping at the beginning of the week and these look amazing

    Reply
    • Kate says

      March 22, 2017 at 5:14 am

      *would these keep
      (Probably should have pre read before posting that comment!) oops!

      Reply
      • Brittany says

        April 24, 2018 at 10:06 pm

        I’m wondering the same. Would they keep well overnight?

        Reply
        • Ana says

          May 03, 2018 at 6:56 pm

          I didn’t try, but I’m sure they will keep well overnight if kept in the refrigerator.

          Reply
  16. Beth says

    March 29, 2017 at 4:23 pm

    What size jars did you use and where can I find them? Thanks.

    Reply
  17. Lumir | Voyage Gourmand says

    April 04, 2017 at 12:44 pm

    5 stars
    I tried the recipe this morning with a mix of berries instead of strawberries for the smoothie (not quite the season yet in France)… And oh my ! This was sooooo delicous ! Thank you Ana for this excellent recipe !

    Reply
    • Ana says

      April 05, 2017 at 8:18 pm

      Thanks so much Lumir, berries sounds great as a replacement! Lovely to discover your site too 🙂

      Reply
  18. christiane says

    May 05, 2017 at 11:31 pm

    This looks SO good!

    Reply
    • Ana says

      May 08, 2017 at 7:53 pm

      Thanks so much!

      Reply
  19. Hannah says

    May 30, 2017 at 1:08 am

    5 stars
    Hi! Thank you so much for sharing this recipe, I can’t wait to try it! Also, where did you get the small mason jars you used? they are absolutely adorable

    Reply
    • Ana says

      June 07, 2017 at 3:01 pm

      Thanks so much Hannah! I actually bought the mason jars from a local Carrefour supermarket, they have all the sizes, maybe you can get these in your country too, otherwise I’m sure you can find them on Amazon.

      Reply
  20. Noa says

    December 06, 2017 at 6:46 pm

    Hey it look amazing!! Can I eat it overnight? If I don’t have time in the morning

    Reply
    • Ana says

      December 07, 2017 at 1:21 pm

      Sure, you can have it any time you fancy 🙂

      Reply
  21. Audrey says

    November 17, 2018 at 11:44 am

    This looks amazing but I am concerned because your Acai Chia Breakfast Nutrition Label prints:

    58.8 grams of fat ? (90%)

    How is this healthy?

    with only 6.8 grams of protein

    What am I missing?

    Reply
    • Ana says

      November 20, 2018 at 7:13 pm

      Hi Audrey, there were some typos in the nutrition numbers, I uploaded the correct version. Thanks for pointing out!

      Reply
  22. Natalie says

    August 05, 2019 at 1:18 pm

    Hello,

    I would like to meal prep overnight oats- can these be made ahead of time and stored in the fridge for the week?

    Thank you,
    Natalie

    Reply
    • Ana says

      August 06, 2019 at 1:24 pm

      Sure, as long as everything is maintained into the fridge, they would keep for 4-5 days, but expect slightly lighter colours after a couple of days – some of the ingredients might loose a part of the nutrients, but no worries – there’s a lot of nourishment left inside that jar!

      Reply
  23. Ellen Sackett says

    November 04, 2019 at 10:54 pm

    This looks wonderful. Do you know if it would keep in the fridge for a few days? I am doing some meal prep for a health-conscious elderly couple, and I’m just wondering if the banana would brown if it hung around. Thanks for letting me know!

    Reply

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Hi there, I’m Ana !

Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. Read more

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