Super Healthy Breakfast Sandwich plus 3 Fabulous Facts About Avocados

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Avocado is never missing from my fridge. No matter how uninspired I feel one day, if I have an avocado, I know I will be able to put together a delicious meal. In salads, on toast, as a dip, on top of curries and stews, in raw desserts, as a sauce for veggie burgers, in smoothies, with eggs, or just as it is, simple, with sea salt and lemon, avocado is among my favorite ingredients. Creamy, dense, and unctuous, this fruit is a real powerhouse when it comes to nutrients, and has incredible benefits for our health, although some people tend to avoid it given …

A Blueberry Raw Cheesecake For A Special Valentine

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Like every other beautiful thing in our lives, love is definitely worth celebrating more than just once a year. Valentine’s Day is not just a celebration of love, but it’s also one of hope in everything that is right and beautiful. Over here, we have only celebrated Valentine’s Day for about ten years, but we have the lovely tradition of Dragobete, a rural feast dating back thousands of years ago. Dragobete is celebrated on February 24th, and it’s about the beginning of spring, often referred to as “the day when birds are betrothed”. From this date until the end of the first week of March, women in our country wear thin …

The Complete Nourishing Winter Bowl

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Nourishing bowls are the best way to get your nutrients in wintertime. We tend to eat in a hurry, often the same kind of food every day, without fresh ingredients, and we don’t provide our body the nutrients it needs to function correctly and to naturally detox day by day. These nourishing bowls do not come with special recipes, but a balance of the main nutrients (carbohydrates, proteins, and fats) and also raw and cooked ingredients that really nourish your body and make you feel energized. You can combine any of your favorite ingredients, as long as you make sure the bowl has a little bit of …