7 Magnesium Rich Foods That Keep Supplements Away

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While many people’s concerns about their diet relate to a proper intake of calcium and protein, one of the key regulators of our bodies’ chemistry – magnesium – is the most often forgotten. The vegetarian diet tends to be high in calcium (from dairy, especially cheese) and low in magnesium (from whole grains, nuts, and legumes), although a varied diet assures that both magnesium and calcium are consumed in equal ratios.

Magnesium is the king of the minerals in our body, being necessary for hundreds of its chemical reactions. It is involved in almost every …

3 Day Detox and Restore Plan

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I tried so many versions of “magical” detox diets and struggled a lot until I understood exactly how it works. The concept is really basic – unless you suffer from chronic illness, a detox should be easy to do, adapted to the season and to your own lifestyle. For me, it would be impossible to keep a juice-only detox during winter when my body craves warm food. Putting lots of pressure on your body and feeling guilty about all the little things that you just can’t handle will not lead you to a balanced state of body and mind. Moreover, you will feel stressed, your body will react, and…

5 Natural Ways to Balance Your Hormones plus a Green Smoothie

I’m pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure …