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+ servings
3 day detox plan all meals in bowls and jars
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5 from 3 votes

3 Day Detox and Restore Plan

An easy 3 day detox, designed to gently cleanse your body cells, boost your metabolism and balance your hormones.
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Vegan
Cuisine: detox
Keyword: 3 day detox plan, 3 day detox smoothie, vegan detox diet
Servings: 1 people
Calories: 1500kcal
Author: The Awesome Green

Ingredients

  • Cleansing Juice
  • 4 carrots
  • 1 medium beet root
  • 1 lemon peeled
  • 1 green apple
  • Power Detox Green Smoothie
  • 1 celery stalk
  • ½ cup mixed greens any of the following: spinach, dandelion leaves, kale, chard, watercress, beet greens
  • ½ green apple or ½ ripe banana
  • ½ cup fresh pineapple
  • 1 tsp spirulina
  • small cucumber
  • 1 lemon juice only
  • 2 2 Brazil nuts optional, for their Selenium
  • ½ cup almond milk
  • Mega Detox Salad (serves 2)
  • 1 avocado cut into cubes
  • 1 cucumber
  • ½ cup broccoli florets
  • 4 kale leaves chopped
  • 1 bunch fresh parsley chopped
  • ½ cup red cabbage thinly sliced
  • ½ cup cooked brown rice
  • ¼ cup toasted walnuts
  • dressing: 2 tsp extra virgin olive oil, ½ lemon – juice only, ½ inch ginger, peeled and grated, 1/2 tsp turmeric, freshly ground black pepper
  • Cleansing Juice
  • 4 carrots
  • 1 medium beet root
  • 1 lemon peeled
  • 1 green apple
  • Snack
  • 1 1 handful mixed nuts and seeds: almonds, walnuts, sunflower seeds, hazelnuts soaked overnight and well drained
  • Dinner
  • Serve one of the soups from my Liver cleanse detox soups post

Instructions

  • DETOX PLAN FOR THREE DAYS (the same routine every day)
  • Start your day with 1 cup of cleansing juice. Double the portions and pack into a glass bottle for drinking over lunch
  • Breakfast
  • Power Detox Green Smoothie
  • Blend all ingredients until smooth and drink right away.
  • Lunch
  • Mega Detox Salad
  • Add everything into a small jar, lid it and shake well, then pour the dressing over the salad and mix to combine.
  • Cleansing Juice
  • Juice everything and drink right away.
  • Snack
  • Serve it whenever you feel hungry.
  • Dinner
  • Serve one of the soups from my Liver detox soups post.

Nutrition

Calories: 1500kcal