3 Day Detox and Restore Plan
An easy 3 day detox, designed to gently cleanse your body cells, boost your metabolism and balance your hormones.
Servings: 1 people
Calories: 1500kcal
Ingredients
- Cleansing Juice
- 4 carrots
- 1 medium beet root
- 1 lemon peeled
- 1 green apple
- Power Detox Green Smoothie
- 1 celery stalk
- ½ cup mixed greens any of the following: spinach, dandelion leaves, kale, chard, watercress, beet greens
- ½ green apple or ½ ripe banana
- ½ cup fresh pineapple
- 1 tsp spirulina
- small cucumber
- 1 lemon juice only
- 2 2 Brazil nuts optional, for their Selenium
- ½ cup almond milk
- Mega Detox Salad (serves 2)
- 1 avocado cut into cubes
- 1 cucumber
- ½ cup broccoli florets
- 4 kale leaves chopped
- 1 bunch fresh parsley chopped
- ½ cup red cabbage thinly sliced
- ½ cup cooked brown rice
- ¼ cup toasted walnuts
- dressing: 2 tsp extra virgin olive oil, ½ lemon – juice only, ½ inch ginger, peeled and grated, 1/2 tsp turmeric, freshly ground black pepper
- Cleansing Juice
- 4 carrots
- 1 medium beet root
- 1 lemon peeled
- 1 green apple
- Snack
- 1 1 handful mixed nuts and seeds: almonds, walnuts, sunflower seeds, hazelnuts soaked overnight and well drained
- Dinner
- Serve one of the soups from my Liver cleanse detox soups post
Instructions
- DETOX PLAN FOR THREE DAYS (the same routine every day)
- Start your day with 1 cup of cleansing juice. Double the portions and pack into a glass bottle for drinking over lunch
- Breakfast
- Power Detox Green Smoothie
- Blend all ingredients until smooth and drink right away.
- Lunch
- Mega Detox Salad
- Add everything into a small jar, lid it and shake well, then pour the dressing over the salad and mix to combine.
- Cleansing Juice
- Juice everything and drink right away.
- Snack
- Serve it whenever you feel hungry.
- Dinner
- Serve one of the soups from my Liver detox soups post.
Nutrition
Calories: 1500kcal