3 Day Detox and Restore Plan
An easy 3 day detox, designed to gently cleanse your body cells, boost your metabolism and balance your hormones.
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Vegan
Cuisine: detox
Keyword: 3 day detox plan, 3 day detox smoothie, vegan detox diet
Servings: 1 people
Calories: 1500kcal
Author: The Awesome Green
- Cleansing Juice
- 4 carrots
- 1 medium beet root
- 1 lemon peeled
- 1 green apple
- Power Detox Green Smoothie
- 1 celery stalk
- ½ cup mixed greens any of the following: spinach, dandelion leaves, kale, chard, watercress, beet greens
- ½ green apple or ½ ripe banana
- ½ cup fresh pineapple
- 1 tsp spirulina
- small cucumber
- 1 lemon juice only
- 2 2 Brazil nuts optional, for their Selenium
- ½ cup almond milk
- Mega Detox Salad (serves 2)
- 1 avocado cut into cubes
- 1 cucumber
- ½ cup broccoli florets
- 4 kale leaves chopped
- 1 bunch fresh parsley chopped
- ½ cup red cabbage thinly sliced
- ½ cup cooked brown rice
- ¼ cup toasted walnuts
- dressing: 2 tsp extra virgin olive oil, ½ lemon – juice only, ½ inch ginger, peeled and grated, 1/2 tsp turmeric, freshly ground black pepper
- Cleansing Juice
- 4 carrots
- 1 medium beet root
- 1 lemon peeled
- 1 green apple
- Snack
- 1 1 handful mixed nuts and seeds: almonds, walnuts, sunflower seeds, hazelnuts soaked overnight and well drained
- Dinner
- Serve one of the soups from my Liver cleanse detox soups post
DETOX PLAN FOR THREE DAYS (the same routine every day)
Start your day with 1 cup of cleansing juice. Double the portions and pack into a glass bottle for drinking over lunch
Breakfast
Power Detox Green Smoothie
Blend all ingredients until smooth and drink right away.
Lunch
Mega Detox Salad
Add everything into a small jar, lid it and shake well, then pour the dressing over the salad and mix to combine.
Cleansing Juice
Juice everything and drink right away.
Snack
Serve it whenever you feel hungry.
Dinner
Serve one of the soups from my Liver detox soups post.
Calories: 1500kcal