3 Warming Soups for Liver Cleanse and Detox
Loaded with vitamins, fiber and minerals, these detox soups are the cornerstone of every detox weight loss and well-being program that puts the accent on nutrition.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soups
Cuisine: Vegetarian
Keyword: beet detox soup, beet soup, broccoli detox soup, broccoli soup, green detox soup, sweet potato detox soup, sweet potato soup
Servings: 2
Author: The Awesome Green
Broccoli Detox Soup
- 2 cups broccoli florets
- 2 celery stalks finely diced
- 1 onion finely diced
- 2 garlic cloves crushed
- 1 cup greens kale spinach, beet greens or any other available
- 1 parsnip peeled and finely chopped
- 1 carrot peeled and finely chopped
- 2 cups filtered water or low sodium vegetable broth
- ½ tsp sea salt
- ½ lemon juice only
- 1 tsp coconut oil
- 1 tbsp chia seeds
- Toasted mixed seeds and nuts 1 teaspoon coconut milk to garnish
Beet Detox Soup
- 3 medium beet roots
- 2 carrots finely diced
- 1 onion finely diced
- 2 garlic cloves crushed
- 1 small leek finely diced
- 1 tsp coconut oil
- 2 cups vegetable broth warm
- ¼ tsp sea salt
- 1 tbsp chia, sunflower and pumpkin seeds
- 1 tsp coconut milk to garnish
Sweet Potato Detox Soup
- ½ cup cooked red lentils
- 1 sweet potato peeled and cut in cubes
- 3 carrots peeled and roughly chopped
- 1 parsnip peeled and roughly chopped
- 1 onion peeled and cut in quarters
- 3 garlic cloves crushed
- 1 tsp cumin powder
- 1 pinch of chilly powder
- ¼ tsp sea salt
- 2 cups low sodium vegetable broth warm
- ½ inch piece of ginger peeled and grated
- 1 tsp coconut oil
- fresh parsley
- 1 tsp coconut milk to garnish
Spice and Seed Mix for Detox Soups
- 1 cup hazelnuts lightly toasted, crushed
- 1/2 cup pumpkin seeds
- 2 tsp nigella seeds
- 2 tsp sesame seeds
- 1 tsp turmeric
- ½ tsp cinnamon ground
- ¼ tsp coriander seeds crushed
- ¼ tsp ginger powder
- ¼ tsp garlic powder
- ½ tsp cayenne pepper
Broccoli Detox Soup
In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently.
Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 minutes, until the vegetables are tender but not mushy.
Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
Top with toasted seeds and serve warm.
Beet Detox Soup
Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
Drain from water and set aside to cool.
Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
Process to obtain a smooth cream.
Season with salt and serve garnished with mixed seeds.
Sweet Potato Detox Soup
Heat the oven at 165°C/329°F.
Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.
Roast for 20 minutes then transfer into the blender.
Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.
Serve warm, garnished with fresh parsley.
Spice and Seed Mix for Detox Soups
Add all the ingredients into a jar with lid, mix to combine.
Add 2 tsp of the mix on top of a soup serving.
Broccoli Detox Soup
Beet Detox Soup
Sweet Potato Detox Soup