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Lupini Beans Recipe for Weight Loss

Protein and fibre-packed roasted lupin beans are mixed with fresh veggies and healing herbs to create a satiating weight loss recipe.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Lunch, Salad
Cuisine: detox, Vegan, Vegetarian
Keyword: lupin beans, lupin beans recipe
Servings: 2
Calories: 368kcal
Author: The Awesome Green


  • 2 cups cooked lupin beans (in brine, drained)
  • 2 bunches fresh parsley (about 2 cups) roughly chopped
  • 1 bunch fresh cilantro (about 1/2 cups) roughly chopped
  • 1 avocado peeled, cut into cubes
  • 10 cherry tomatoes halved
  • 1/4 cup pumpkin seeds lightly toasted
  • 1 medium red onion finely diced
  • 1 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp ground cumin
  • 1/2 tsp chili flakes
  • 1/2 tsp salt


  • Preheat the oven to 180C/356F and line a baking sheet with parchment paper.
  • Drain and rinse the lupin beans, transfer them to the baking sheet.
  • Drizzle with olive oil, season with ground cumin and chili flakes, and toss to coat evenly.
  • Roast for 20 minutes until crunchy, then remove from the oven and let cool for a few minutes.
  • Add all the salad ingredients into a large bowl, add the roasted lupini, drizzle the lemon juice, season with salt and toss well to combine.
  • Serve immediately or store in an airtight glass container in the refrigerator for up to two days.


Calories: 368kcal | Protein: 36g | Fat: 29g | Fiber: 17g