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Restore Gut Health: How to, Plus a Supporting Citrus Smoothie

Creamy and cozy spiced, this citrus smoothie is a simple way to restore gut health naturally, using fresh and fermented foods and spices.
Prep Time10 mins
Total Time10 mins
Course: Drinks, Smoothie
Cuisine: detox, Vegetarian
Keyword: restore gut health, restore gut health naturally, restore gut health smoothie
Servings: 2
Calories: 248kcal
Author: The Awesome Green


  • 2 oranges peeled, cut into slices
  • 1 banana peeled, chopped
  • 2 tsp flaxseed
  • 1 tbsp hemp hearts
  • 1 tbsp nut butter
  • 1 cup kefir
  • 1/2 cup light coconut milk
  • 1 tsp turmeric
  • 1/4 tsp clove powder
  • 2 tsp bee pollen
  • 1 tsp freshly grated ginger
  • 1/4 tsp freshly ground black pepper


  • Add all the ingredients into a blender and process on high speed until creamy.
  • Serve right away.



Calories: 248kcal