Alkaline Green Soup
Loaded with fresh alkaline nutrients, this rich green soup reduces your acidity and nurture your body cells with potassium for a natural detox.
Servings: 3
Ingredients
- 1/2 cup cooked green lentils
- 1 parsnip peeled and finely diced
- 1 onion finely diced
- 2 garlic cloves crushed
- 1 green bell pepper cut into small cubes
- 4 asparagus spears
- 1 small zucchini cut into slices
- 1 small fennel bulb finely diced
- 2 celery stalks finely diced
- 1 small bunch celery greens or other greens available - kale, spinach beet greens, roughly chopped
- 1 lime juice only
- 2 cups low sodium vegetable both
- 1 tsp chia seeds to garnish
- Freshly ground black pepper
Instructions
- In a medium sauce pan water fry the onions and garlic for two minutes, stirring frequently.
- Add the celery stalks, fennel, zucchini, bell pepper and parsnip, together with the vegetable broth.
- Bring to boil, then simmer on low heat for seven minutes.
- Add the lentils, asparagus, celery greens and lime juice, and turn the heat off.
- Serve warm, garnished with chia seeds.
Notes
