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5 from 2 votes

Alkaline Green Soup

Loaded with fresh alkaline nutrients, this rich green soup reduces your acidity and nurture your body cells with potassium for a natural detox.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner, Lunch
Cuisine: Vegan
Servings: 3
Author: The Awesome Green


  • 1/2 cup cooked green lentils
  • 1 parsnip peeled and finely diced
  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 1 green bell pepper cut into small cubes
  • 4 asparagus spears
  • 1 small zucchini cut into slices
  • 1 small fennel bulb finely diced
  • 2 celery stalks finely diced
  • 1 small bunch celery greens or other greens available - kale, spinach beet greens, roughly chopped
  • 1 lime juice only
  • 2 cups low sodium vegetable both
  • 1 tsp chia seeds to garnish
  • Freshly ground black pepper


  • In a medium sauce pan water fry the onions and garlic for two minutes, stirring frequently.
  • Add the celery stalks, fennel, zucchini, bell pepper and parsnip, together with the vegetable broth.
  • Bring to boil, then simmer on low heat for seven minutes.
  • Add the lentils, asparagus, celery greens and lime juice, and turn the heat off.
  • Serve warm, garnished with chia seeds.