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5 from 3 votes

Easy Lunch Wrap with Sweet Potato, Hummus and Egg

A quick and healthy lunch on the run, with sweet potatoes and fresh herb salad, boiled egg, avocado and tahini sauce.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: Vegetarian
Servings: 2
Author: The Awesome Green


  • 1 sweet potato cubed, roasted
  • 1 small bunch parsley roughly chopped
  • 1 small bunch dill roughly chopped
  • 1/2 pomegranate seeds only
  • 1 free-range egg boiled softly and cut into halves
  • 2 tbsp hummus
  • 1 ripe avocado peeled and cut into slices
  • 1 tangerine peeled and cut into slices
  • 1/4 cup lightly toasted almonds crushed
  • 1/2 tsp sumac
  • 1/2 tsp cumin
  • 1 tbsp fresh lemon juice
  • 2 tsp tahini
  • A pinch sea salt
  • Freshly ground black pepper
  • 2 gluten-free or whole wheat tortilla


  • In a medium bowl add the sweet potato, parsley, dill, pomegranate seeds, tangerine, almonds, sumac, cumin, salt, pepper, lemon juice and tahini, and toss to combine.
  • Spread one tablespoon hummus on a tortilla, add half of the salad, top with avocado slices and half boiled egg, wrap tightly and pack in foil to go.
  • Repeat the same with the other tortilla.