Chia, Acai and Strawberry Layered Breakfast Jar
Make these breakfast jars by creating layers of delicious fresh fruits, chia, and nut butter to boost your energy, get protection against oxidative stress, and stay hydrated.
Servings: 2
Ingredients
- Chia Pudding
- 4 tbsp chia seeds
- 1 cup almond milk
- Pinch vanilla powder
- Acai Smoothie Layer
- 1 tbsp acai powder
- 1 cup fresh strawberries
- 1 ripe banana
- 1 tbsp almond butter
- 2 tsp unsweetened desiccated coconut
- 3-4 fresh mint leaves
- 1/4 cup almond milk
- *Optional: 2 tsp bee pollen use hemp hearts for the vegan version
- Fruit Layer
- Fresh mixed berries mashed with a fork to obtain juice and chunks (i used strawberries and blueberries)
- To Garnish: fresh fruits bee pollen (*optional), coconut flakes, mint leaves
Instructions
- Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.
- Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.
- To assemble the jar add half of the mashed fruits, then a layer of chia puding, top with acai smoothie and garnish with fresh fruits, bee pollen, mint leaves and coconut flakes.
- Proceed the same with the second jar, then serve or lid the jars and pack to go.
Notes
