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4.35 from 64 votes

Beet Detox Soup

Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.
Cook Time45 mins
Total Time45 mins
Course: Soups
Cuisine: Vegan
Keyword: beet soup, detox soup
Servings: 2
Calories: 173kcal
Author: The Awesome Green


  • 3 medium beet roots
  • 2 carrots finely diced
  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 1 small leek finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth warm
  • ¼ tsp sea salt
  • 1 tbsp chia sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish


  • Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  • Drain from water and set aside to cool.
  • Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  • Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  • Process to obtain a smooth cream.
  • Season with salt and serve garnished with mixed seeds.



Calories: 173kcal