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Turmeric milk for sleep with ground turmeric powder on top
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4.91 from 10 votes

A Turmeric Golden Milk for A Better Sleep

Turmeric, ashwagandha and chamomile are the sleep-inducing ingredients for a great night rest without pills.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: Vegan
Keyword: turmeric for sleep, turmeric golden milk, turmeric milk, turmeric sleep, turmeric tea
Servings: 2
Calories: 76kcal
Author: The Awesome Green


  • 1/2 cup brewed chamomile tea warm
  • 1 &1/2 cup almond milk hot
  • 2 tsp turmeric powder
  • 1 tsp ashwagandha
  • 1 tsp virgin coconut oil
  • 1/2 tsp grated ginger
  • 2 Black Peppercorns crushed
  • 1 tsp cinnamon powder
  • 1/4 tsp cardamom powder
  • *Optional 2 tsp raw organic honey or pure maple syrup for the vegan version


  • In a mortar add the turmeric, cinnamon, grated ginger, cardamom, ashwagandha, peppercorns and coconut oil, and mix with a pestle to obtain a paste. Add one or two chamomile teaspoons if necessary.
  • Divide the paste into two mugs, and pour over hot almond milk and chamomile tea.
  • Mix to combine and serve warm.



Calories: 76kcal