A Turmeric Golden Milk for A Better Sleep
Turmeric, ashwagandha and chamomile are the sleep-inducing ingredients for a great night rest without pills.
- 1/2 cup brewed chamomile tea warm
- 1 &1/2 cup almond milk hot
- 2 tsp turmeric powder
- 1 tsp ashwagandha
- 1 tsp virgin coconut oil
- 1/2 tsp grated ginger
- 2 Black Peppercorns crushed
- 1 tsp cinnamon powder
- 1/4 tsp cardamom powder
- *Optional 2 tsp raw organic honey or pure maple syrup for the vegan version
In a mortar add the turmeric, cinnamon, grated ginger, cardamom, ashwagandha, peppercorns and coconut oil, and mix with a pestle to obtain a paste. Add one or two chamomile teaspoons if necessary.
Divide the paste into two mugs, and pour over hot almond milk and chamomile tea.
Mix to combine and serve warm.