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5 from 2 votes

Sauerkraut Salad with Cranberries for Immune Support

Crisp, refreshing and packed with exceptional nutrients, this sauerkraut salad makes magic for your gut health and stimulate the immune system.
Prep Time3 d
Total Time3 d
Course: Lunch
Cuisine: Raw
Servings: 2
Author: The Awesome Green


  • 1 medium cabbage head thinly diced
  • 1 medium beet peeled and grated
  • 1 small red onion finely diced
  • 1 tsp sea salt
  • 1/2 inch ginger piece grated
  • 2 bunch fresh parsley finely chopped
  • 1 apple cut into thin slices
  • 1 cup fresh cranberries cut into halves
  • 1/3 cup raisins
  • 1/2 cup pumpkin seeds lightly toasted (if you are on a raw diet, do not toast the seeds)
  • 1 tbsp extra virgin olive oil


  • In a large bowl add the beet, cabbage, onion, ginger and salt, and massage well with your hands, until the cabbage softens and leaves its water into the bowl.
  • Transfer the mixture with the juices into a very clean jar with a lid.
  • Press the mixture to eliminate air bubbles and cover it completely with its liquid.
  • Lid the jar and keep onto the counter for about three days, until it smells and taste lightly sour, but clean (you will recognise the smell!)
  • Refrigerate for two days, then use it to make this salad.
  • Add the sauerkraut into a large bowl, together with the the rest of the ingredients.
  • Mix to combine and serve.